Pan unión integral
Packaged product Brot und Backwaren Union
Pan unión integral contains 288 kcal per 100 g. A Serving, 43.6 g (43,6 g) provides about 126 kcal.
Roughly 65 % of its calories come from carbohydrates, with 19 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 310 mg | 13 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 6,7 g | |
| Protein L | 11,7 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 65 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,7 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber5,1 gabove the median for Brot und Backwaren (median 3,5 g)
- Sugars6,7 gin the top quarter of Brot und Backwaren (median 3 g)
- Fat6 gabove the median for Brot und Backwaren (median 3,6 g)
- Saturated fat2,5 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium310 mgin the lowest quarter of Brot und Backwaren (median 464 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,6 g |
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sourdough Spelt & Oats Gallaghers Bakehouse | 288 | 10,6 g | 44,7 g | 6 g |
| Britannia Pav Britannia | 288 | 7,6 g | 56,2 g | 3,7 g |
| Classique Burger MAD'OR | 288 | 9 g | 53 g | 4 g |
| Petits pains précuits M-Budget | 288 | 10 g | 47 g | 6 g |
| Wheat Brown & Serve Rolls Ozark Empire Dist | 288 | 9,6 g | 51,9 g | 4,8 g |
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| Pansurprise Vallefiorita | 288 | 10 g | 44 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan unión integral?
100 g of Pan unión integral has 288 kcal. Serving, 43.6 g (43,6 g): about 126 kcal.
Is Pan unión integral high in protein?
Pan unión integral contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 5,1 g in Serving, 43.6 g (43,6 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Pan unión integral?
Pan unión integral has 47 g of total carbohydrates per 100 g, including 5,1 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan unión integral?
Pan unión integral contains 6 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Pan unión integral?
100 g contains 310 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Oktober 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7752056002400. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Oktober 2025. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.