Pan Millo
Packaged product Comidas y Platos LIDL
Pan Millo contains 305 kcal per 100 g. A serving, 100 g (100 g) provides about 305 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 243 kcal per 100 g across 302 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 6,2 g | 8% |
| Saturated fat L | 1,3 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 50,1 g | 18% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars | not reported | |
| Added sugars L | 2,1 g | 4% |
| Protein L | 10,1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 68%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,1 gabove the median for comidas y platos (median 9,7 g)
- Fiber4,3 gin the top quarter of comidas y platos (median 2,8 g)
- Fat6,2 gin the lowest quarter of comidas y platos (median 11 g)
- Saturated fat1,3 gbelow the median for comidas y platos (median 1,9 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LIDL
- Barcode
- 4056489964193
- Quantity
- 460 g
- Label serving
- 100 g
- Category
- Sándwiches de Club
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo, agua, levadura, 8% harina preparada para pan (5,4%* harina de maíz, azúcar, 1,2%* fibra de maíz, cúrcuma), semillas de girasol, 5% maíz frito troceado (4,7%* maíz, aceite de girasol), aceite de girasol, azúcar, gluten de trigo, vinagre de vino, sal, conservadores: propionato cálcico, ácido sórbico. *% sobre peso neto del producto. Puede contener trazas de soja, sésamo y mostaza. Conservación:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAceite de girasolAzúcarVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich club jambon fromag Migros | 305 | 13 g | 23 g | 17 g |
| Sandwich club jambon emmental beurre Mix buffet | 306 | 13,8 g | 16,2 g | 19,6 g |
| 4 club sandwichs au thon Picard | 304 | 15 g | 29 g | 13 g |
| Le club Jambon emmental Monoprix | 303 | 12 g | 21 g | 14 g |
| Tramezzini farciti con prosciutto cotto Iper | 308 | 9,2 g | 20 g | 21 g |
| Tramezzini Unes | 308 | 9,2 g | 13 g | 21 g |
| Fresh sandwich szynka Pierre Baguette | 302 | 8,3 g | 24 g | 19 g |
| Spuntino “il tramezzino” Riva | 309 | 9,2 g | 20 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan Millo?
100 g of Pan Millo has 305 kcal. Serving, 100 g (100 g): about 305 kcal.
Is Pan Millo high in protein?
Pan Millo contains 10,1 g of protein per 100 g (20% of the 50 g Daily Value), or 10,1 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 9,7 g).
How many carbs are in Pan Millo?
Pan Millo has 50,1 g of total carbohydrates per 100 g, including 4,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan Millo?
Pan Millo contains 6,2 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489964193. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.