Pan Millo
Packaged product Måltider og disketter LIDL
Pan Millo contains 305 kcal per 100 g. A serving, 100 g (100 g) provides about 305 kcal.
Roughly 68 % of its calories come from carbohydrates, with 19 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 243 kcal per 100 g across 302 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 50,1 g | 18 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars | not reported | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 10,1 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 68 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,1 gabove the median for måltider og disketter (median 9,7 g)
- Fiber4,3 gin the top quarter of måltider og disketter (median 2,8 g)
- Fat6,2 gin the lowest quarter of måltider og disketter (median 11 g)
- Saturated fat1,3 gbelow the median for måltider og disketter (median 1,9 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LIDL
- Barcode
- 4056489964193
- Quantity
- 460 g
- Label serving
- 100 g
- Category
- Klubsandwich
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo, agua, levadura, 8% harina preparada para pan (5,4%* harina de maíz, azúcar, 1,2%* fibra de maíz, cúrcuma), semillas de girasol, 5% maíz frito troceado (4,7%* maíz, aceite de girasol), aceite de girasol, azúcar, gluten de trigo, vinagre de vino, sal, conservadores: propionato cálcico, ácido sórbico. *% sobre peso neto del producto. Puede contener trazas de soja, sésamo y mostaza. Conservación:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich club jambon fromag Migros | 305 | 13 g | 23 g | 17 g |
| Sandwich club jambon emmental beurre Mix buffet | 306 | 13,8 g | 16,2 g | 19,6 g |
| 4 club sandwichs au thon Picard | 304 | 15 g | 29 g | 13 g |
| Le club Jambon emmental Monoprix | 303 | 12 g | 21 g | 14 g |
| Tramezzini farciti con prosciutto cotto Iper | 308 | 9,2 g | 20 g | 21 g |
| Tramezzini Unes | 308 | 9,2 g | 13 g | 21 g |
| Fresh sandwich szynka Pierre Baguette | 302 | 8,3 g | 24 g | 19 g |
| Spuntino “il tramezzino” Riva | 309 | 9,2 g | 20 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan Millo?
100 g of Pan Millo has 305 kcal. Serving, 100 g (100 g): about 305 kcal.
Is Pan Millo high in protein?
Pan Millo contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 10,1 g in serving, 100 g (100 g). About 14 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 9,7 g).
How many carbs are in Pan Millo?
Pan Millo has 50,1 g of total carbohydrates per 100 g, including 4,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan Millo?
Pan Millo contains 6,2 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489964193. License: ODbL 1.0 (Open Food Facts). Source record dated 28. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.