Pan Integral Sanduchero
Packaged product Comidas y Platos Supán
Pan Integral Sanduchero contains 277 kcal per 100 g. A serving, 42 g (42 g) provides about 116 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 252 kcal per 100 g across 574 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 548 mg | 24% |
| Total carbohydrates L | 47,6 g | 17% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 4,8 g | |
| Protein L | 11,9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 70%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,9 gin the top quarter of comidas y platos (median 9,4 g)
- Fiber4,8 gin the lowest quarter of comidas y platos (median 6,2 g)
- Sugars4,8 gabove the median for comidas y platos (median 3,8 g)
- Fat3,6 gbelow the median for comidas y platos (median 3,9 g)
- Saturated fat1,2 gin the top quarter of comidas y platos (median 0,6 g)
- Sodium548 mgin the top quarter of comidas y platos (median 440 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Supán
- Barcode
- 7861009944206
- Label serving
- 42 g
- Category
- Panes rebanados en rodajas enteras
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oliver's sandwich XL vitality Migros-Genossenschafts-Bund | 277 | 10 g | 36 g | 9 g |
| Pain de Mie à la farine complète Bonneterre | 277 | 8,4 g | 42 g | 6,7 g |
| Pain complet bio Franprix | 277 | 8,4 g | 47 g | 5,1 g |
| Pain De Mie Bio A La Farine Complete Casino | 277 | 8,4 g | 47 g | 5,1 g |
| Pain de mie à la farine complète Monoprix | 277 | 8,4 g | 47 g | 5,1 g |
| Pain de mie complet Bonneterre | 277 | 8,4 g | 42 g | 6,7 g |
| Premium Golden Grain Integral New-York Deli & Bagel | 278 | 6,6 g | 49,7 g | 5,3 g |
| Pa integral de motlle Bonpreu | 278 | 11 g | 48 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan Integral Sanduchero?
100 g of Pan Integral Sanduchero has 277 kcal. Serving, 42 g (42 g): about 116 kcal.
Is Pan Integral Sanduchero high in protein?
Pan Integral Sanduchero contains 11,9 g of protein per 100 g (24% of the 50 g Daily Value), or 5 g in serving, 42 g (42 g). About 18% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 9,4 g).
How many carbs are in Pan Integral Sanduchero?
Pan Integral Sanduchero has 47,6 g of total carbohydrates per 100 g, including 4,8 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan Integral Sanduchero?
Pan Integral Sanduchero contains 3,6 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in Pan Integral Sanduchero?
100 g contains 548 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7861009944206. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "PAN INTEGRAL SANDUCHERO". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.