Pan Integral Sanduchero
Packaged product Mahlzeiten und Gerichte Supán
Pan Integral Sanduchero contains 277 kcal per 100 g. A Serving, 42 g (42 g) provides about 116 kcal.
Roughly 70 % of its calories come from carbohydrates, with 18 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 252 kcal per 100 g across 574 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 548 mg | 24 % |
| Total carbohydrates L | 47,6 g | 17 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 4,8 g | |
| Protein L | 11,9 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 70 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,9 gin the top quarter of Mahlzeiten und Gerichte (median 9,4 g)
- Fiber4,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,2 g)
- Sugars4,8 gabove the median for Mahlzeiten und Gerichte (median 3,8 g)
- Fat3,6 gbelow the median for Mahlzeiten und Gerichte (median 3,9 g)
- Saturated fat1,2 gin the top quarter of Mahlzeiten und Gerichte (median 0,6 g)
- Sodium548 mgin the top quarter of Mahlzeiten und Gerichte (median 440 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Supán
- Barcode
- 7861009944206
- Label serving
- 42 g
- Category
- Vollkornschnittbrot
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oliver's sandwich XL vitality Migros-Genossenschafts-Bund | 277 | 10 g | 36 g | 9 g |
| Pain de Mie à la farine complète Bonneterre | 277 | 8,4 g | 42 g | 6,7 g |
| Pain complet bio Franprix | 277 | 8,4 g | 47 g | 5,1 g |
| Pain De Mie Bio A La Farine Complete Casino | 277 | 8,4 g | 47 g | 5,1 g |
| Pain de mie à la farine complète Monoprix | 277 | 8,4 g | 47 g | 5,1 g |
| Pain de mie complet Bonneterre | 277 | 8,4 g | 42 g | 6,7 g |
| Premium Golden Grain Integral New-York Deli & Bagel | 278 | 6,6 g | 49,7 g | 5,3 g |
| Pa integral de motlle Bonpreu | 278 | 11 g | 48 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan Integral Sanduchero?
100 g of Pan Integral Sanduchero has 277 kcal. Serving, 42 g (42 g): about 116 kcal.
Is Pan Integral Sanduchero high in protein?
Pan Integral Sanduchero contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 5 g in Serving, 42 g (42 g). About 18 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 9,4 g).
How many carbs are in Pan Integral Sanduchero?
Pan Integral Sanduchero has 47,6 g of total carbohydrates per 100 g, including 4,8 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan Integral Sanduchero?
Pan Integral Sanduchero contains 3,6 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Pan Integral Sanduchero?
100 g contains 548 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7861009944206. License: ODbL 1.0 (Open Food Facts). Source record dated 9. April 2026. Imported 8. November 2026.
Last updated: . Source description: "PAN INTEGRAL SANDUCHERO". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.