PAN INTEGRAL FAMILIAR PYC 500gr
Packaged product Comidas y Platos PYC
PAN INTEGRAL FAMILIAR PYC 500gr contains 221 kcal per 100 g. A serving, 2 portion, 48 g (48 g) provides about 106 kcal.
Roughly 60% of its calories come from carbohydrates, with 23% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 4,2 g | 5% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 33,3 g | 12% |
| Dietary fiber L | 8,3 g | 30% |
| Total sugars L | 4,2 g | |
| Protein L | 12,5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 60%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gin the top quarter of comidas y platos (median 9,1 g)
- Fiber8,3 gabove the median for comidas y platos (median 7,1 g)
- Sugars4,2 gin the top quarter of comidas y platos (median 2,5 g)
- Fat4,2 gin the top quarter of comidas y platos (median 2,1 g)
- Saturated fat1 gin the top quarter of comidas y platos (median 0,4 g)
- Sodium396 mgbelow the median for comidas y platos (median 440 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1 g |
|---|---|
| Grasa poliinsaturada L | 2,1 g |
Product details
- Brand
- PYC
- Barcode
- 7750727005071
- Label serving
- 2 portion (48 g)
- Category
- Panes integrales
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pain complet Leclerc | 221 | 8,5 g | 40 g | 1,6 g |
| Brown Bread Butler’s Home Bakery | 221 | 7,2 g | 36,5 g | 3,8 g |
| Pain complet Leclerc | 221 | 8,5 g | 40 g | 1,6 g |
| Vollkornbrot Bäckerei Haverland | 221 | 9,5 g | 36 g | 2,7 g |
| Pain complet Leclerc | 221 | 8,5 g | 40 g | 1,6 g |
| Pain complet E.Leclerc | 221 | 8,5 g | 40 g | 1,6 g |
| Pain complet 300G Leclerc | 221 | 7,9 g | 47 g | 1,5 g |
| Pain tranché complet Picard | 221 | 7,8 g | 40 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PAN INTEGRAL FAMILIAR PYC 500gr?
100 g of PAN INTEGRAL FAMILIAR PYC 500gr has 221 kcal. Serving, 2 portion, 48 g (48 g): about 106 kcal.
Is PAN INTEGRAL FAMILIAR PYC 500gr high in protein?
PAN INTEGRAL FAMILIAR PYC 500gr contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 6 g in serving, 2 portion, 48 g (48 g). About 23% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 9,1 g).
How many carbs are in PAN INTEGRAL FAMILIAR PYC 500gr?
PAN INTEGRAL FAMILIAR PYC 500gr has 33,3 g of total carbohydrates per 100 g, including 8,3 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PAN INTEGRAL FAMILIAR PYC 500gr?
PAN INTEGRAL FAMILIAR PYC 500gr contains 4,2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in PAN INTEGRAL FAMILIAR PYC 500gr?
100 g contains 396 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7750727005071. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.