PAN INTEGRAL FAMILIAR PYC 500gr
Packaged product Meals and Dishes PYC
PAN INTEGRAL FAMILIAR PYC 500gr contains 221 kcal per 100 g. A serving, 2 portion, 48 g (48 g) provides about 106 kcal.
Roughly 60% of its calories come from carbohydrates, with 23% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 4.2 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 60%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gin the top quarter of meals and dishes (median 9.2 g)
- Fiber8.3 gabove the median for meals and dishes (median 7.1 g)
- Sugars4.2 gin the top quarter of meals and dishes (median 2.5 g)
- Fat4.2 gin the top quarter of meals and dishes (median 2.1 g)
- Saturated fat1 gin the top quarter of meals and dishes (median 0.4 g)
- Sodium396 mgbelow the median for meals and dishes (median 440 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Product details
- Brand
- PYC
- Barcode
- 7750727005071
- Label serving
- 2 portion (48 g)
- Category
- Wholemeal breads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pain complet Leclerc | 221 | 8.5 g | 40 g | 1.6 g |
| Brown Bread Butler’s Home Bakery | 221 | 7.2 g | 36.5 g | 3.8 g |
| Pain complet Leclerc | 221 | 8.5 g | 40 g | 1.6 g |
| Vollkornbrot Bäckerei Haverland | 221 | 9.5 g | 36 g | 2.7 g |
| Pain complet Leclerc | 221 | 8.5 g | 40 g | 1.6 g |
| Pain complet E.Leclerc | 221 | 8.5 g | 40 g | 1.6 g |
| Pain complet 300G Leclerc | 221 | 7.9 g | 47 g | 1.5 g |
| Pain tranché complet Picard | 221 | 7.8 g | 40 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7750727005071. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.