Pan de molde integral de trigo
Packaged product Comidas y Platos la cestera
Pan de molde integral de trigo contains 233 kcal per 100 g. A serving, 100 g (100 g) provides about 233 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (252 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 5,7 g | 20% |
| Total sugars L | 3,6 g | |
| Added sugars L | 0,6 g | 1% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 71%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for comidas y platos (median 9,4 g)
- Fiber5,7 gbelow the median for comidas y platos (median 6,2 g)
- Sugars3,6 gbelow the median for comidas y platos (median 3,8 g)
- Fat2,8 gin the lowest quarter of comidas y platos (median 3,9 g)
- Saturated fat0,7 gabove the median for comidas y platos (median 0,6 g)
- Sodium480 mgin the top quarter of comidas y platos (median 440 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- la cestera
- Barcode
- 20579005
- Quantity
- 820
- Label serving
- 100 g
- Category
- Panes rebanados en rodajas enteras
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
65% harina integral de trigo, agua, levadura, gluten de trigo, 1,4% aceite de girasol, sal, azúcar, emulgentes: ésteres monoacetil y diaceti tartáricos de monoglicéridos y diglicéridos de ácidos grasos, monoglicendos y diglicéridos de ácidos grasos, estearoil-2-lactilato sódico; conservadores propionato cálcico, ácido sórbico, sorbato potásico; harina de haba, extracto de cebada malteada, fibra de trigo, corrector de acidez: ácido láctico; agentes de tratamiento de la harina: ácido ascórbico, L-cisteína, fosfatos de calcio. Puede contener trazas de semillas de sésamo y/o soja. Producto sin lactosa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAceite de girasolSaltAzúcar
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|---|---|---|---|---|
| Lean Bread Wholegrain Prozis | 233 | 16 g | 22 g | 5,2 g |
| Pain de mie complet Gotri | 233 | 9,1 g | 39,1 g | 3,1 g |
| Pan Especial Pan De Molde 100% Integral De Trigo Sin Corteza Consum | 232 | 9,4 g | 38 g | 3,6 g |
| Bio-Vollkorn-Toast SPAR Natur pur | 234 | 9,6 g | 36 g | 4,3 g |
| PurPur vita teljes kiörlésű kenyér Vita Sütő Kft | 234 | 11,4 g | 35,1 g | 3,9 g |
| Pão de Fôrma Integral - Dia - 400g Dia | 234 | 8,8 g | 44 g | 2,2 g |
| Nutri Proteines Smart St Rolan | 232 | 22,7 g | 21 g | 4 g |
| Wholemeal bread thick sliced Waitrose | 232 | 10,8 g | 39,1 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan de molde integral de trigo?
100 g of Pan de molde integral de trigo has 233 kcal. Serving, 100 g (100 g): about 233 kcal.
Is Pan de molde integral de trigo high in protein?
Pan de molde integral de trigo contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 18% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 9,4 g).
How many carbs are in Pan de molde integral de trigo?
Pan de molde integral de trigo has 39 g of total carbohydrates per 100 g, including 5,7 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan de molde integral de trigo?
Pan de molde integral de trigo contains 2,8 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in Pan de molde integral de trigo?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20579005. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.