Pan de molde integral de trigo
Packaged product Mahlzeiten und Gerichte la cestera
Pan de molde integral de trigo contains 233 kcal per 100 g. A Serving, 100 g (100 g) provides about 233 kcal.
Roughly 71 % of its calories come from carbohydrates, with 18 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (251 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0,6 g | 1 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 71 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of Mahlzeiten und Gerichte (median 9,4 g)
- Fiber5,7 gbelow the median for Mahlzeiten und Gerichte (median 6,1 g)
- Sugars3,6 gbelow the median for Mahlzeiten und Gerichte (median 4 g)
- Fat2,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 4 g)
- Saturated fat0,7 gabove the median for Mahlzeiten und Gerichte (median 0,58 g)
- Sodium480 mgin the top quarter of Mahlzeiten und Gerichte (median 440 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- la cestera
- Barcode
- 20579005
- Quantity
- 820
- Label serving
- 100 g
- Category
- Vollkornschnittbrot
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
65% harina integral de trigo, agua, levadura, gluten de trigo, 1,4% aceite de girasol, sal, azúcar, emulgentes: ésteres monoacetil y diaceti tartáricos de monoglicéridos y diglicéridos de ácidos grasos, monoglicendos y diglicéridos de ácidos grasos, estearoil-2-lactilato sódico; conservadores propionato cálcico, ácido sórbico, sorbato potásico; harina de haba, extracto de cebada malteada, fibra de trigo, corrector de acidez: ácido láctico; agentes de tratamiento de la harina: ácido ascórbico, L-cisteína, fosfatos de calcio. Puede contener trazas de semillas de sésamo y/o soja. Producto sin lactosa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSonnenblumenölSalzZucker
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|---|---|---|---|---|
| Lean Bread Wholegrain Prozis | 233 | 16 g | 22 g | 5,2 g |
| Pain de mie complet Gotri | 233 | 9,1 g | 39,1 g | 3,1 g |
| Pan Especial Pan De Molde 100% Integral De Trigo Sin Corteza Consum | 232 | 9,4 g | 38 g | 3,6 g |
| Bio-Vollkorn-Toast SPAR Natur pur | 234 | 9,6 g | 36 g | 4,3 g |
| PurPur vita teljes kiörlésű kenyér Vita Sütő Kft | 234 | 11,4 g | 35,1 g | 3,9 g |
| Pão de Fôrma Integral - Dia - 400g Dia | 234 | 8,8 g | 44 g | 2,2 g |
| Wholemeal bread thick sliced Waitrose | 232 | 10,8 g | 39,1 g | 1,9 g |
| Pain de miencomplet Big Mie | 232 | 8,4 g | 41,5 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan de molde integral de trigo?
100 g of Pan de molde integral de trigo has 233 kcal. Serving, 100 g (100 g): about 233 kcal.
Is Pan de molde integral de trigo high in protein?
Pan de molde integral de trigo contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in Serving, 100 g (100 g). About 18 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 9,4 g).
How many carbs are in Pan de molde integral de trigo?
Pan de molde integral de trigo has 39 g of total carbohydrates per 100 g, including 5,7 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan de molde integral de trigo?
Pan de molde integral de trigo contains 2,8 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Pan de molde integral de trigo?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20579005. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.