Pan de Centeno
Packaged product Pan y productos horneados Tradipan
Pan de Centeno contains 279 kcal per 100 g. A serving, 100.0 g (100 g) provides about 279 kcal.
Roughly 74% of its calories come from carbohydrates, with 13% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 220 kcal per 100 g across 430 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 49,1 g | 18% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 74%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gin the top quarter of pan y productos horneados (median 6,8 g)
- Fiber6 gbelow the median for pan y productos horneados (median 8,3 g)
- Sugars1,7 gin the lowest quarter of pan y productos horneados (median 2,8 g)
- Fat4 gin the top quarter of pan y productos horneados (median 1,5 g)
- Saturated fat0,8 gin the top quarter of pan y productos horneados (median 0,3 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pan de Molde de centeno 100%**. Ingredientes: harina de centeno (56%), agua, gluten de trigo, aceite refinado de girasol, harina de centeno malteada (1,8%), levadura, sal, vinagre de vino y conservadores (E-282 y E-200). Contiene gluten. Puede contener soja, sésamo y mostaza. Contiene azúcares naturalmente presentes. **Porcentaje calculado sobre el total de harinas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan 100% Centeno Auchan | 279 | 9 g | 49 g | 4 g |
| Rye Toast Bread Latvijas Maiznieks | 277 | 11,9 g | 44,2 g | 4,7 g |
| Jälkiuuniviipaleet Täysjyväruisleipä Oululainen | 282 | 8,9 g | 50 g | 2,1 g |
| Pain au seigle muesli Céréales & graines Casino | 282 | 8,7 g | 39 g | 8,2 g |
| Rye bread Fiiller | 276 | 9 g | 52,5 g | 2,3 g |
| Canadian Rye Bread Natural Bakery | 275 | 7,8 g | 49 g | 3,9 g |
| 36 Toasts seigle Jacquet | 275 | 8,2 g | 48 g | 4,3 g |
| Monastery Ray Bread Sliced Dimpflmeier | 275 | 9,8 g | 55,9 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan de Centeno?
100 g of Pan de Centeno has 279 kcal. Serving, 100.0 g (100 g): about 279 kcal.
How much protein is in Pan de Centeno?
Pan de Centeno contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 8,7 g in serving, 100.0 g (100 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 6,8 g).
How many carbs are in Pan de Centeno?
Pan de Centeno has 49,1 g of total carbohydrates per 100 g, including 6 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan de Centeno?
Pan de Centeno contains 4 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Pan de Centeno?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8420622351090. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.