Pan de Centeno
Packaged product Brot und Backwaren Tradipan
Pan de Centeno contains 279 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 279 kcal.
Roughly 74 % of its calories come from carbohydrates, with 13 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 220 kcal per 100 g across 430 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 49,1 g | 18 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,7 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 74 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gin the top quarter of Brot und Backwaren (median 6,8 g)
- Fiber6 gbelow the median for Brot und Backwaren (median 8,3 g)
- Sugars1,7 gin the lowest quarter of Brot und Backwaren (median 2,8 g)
- Fat4 gin the top quarter of Brot und Backwaren (median 1,5 g)
- Saturated fat0,8 gin the top quarter of Brot und Backwaren (median 0,3 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tradipan
- Barcode
- 8420622351090
- Label serving
- 100.0 g
- Category
- Roggenbrote
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Pan de Molde de centeno 100%**. Ingredientes: harina de centeno (56%), agua, gluten de trigo, aceite refinado de girasol, harina de centeno malteada (1,8%), levadura, sal, vinagre de vino y conservadores (E-282 y E-200). Contiene gluten. Puede contener soja, sésamo y mostaza. Contiene azúcares naturalmente presentes. **Porcentaje calculado sobre el total de harinas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan 100% Centeno Auchan | 279 | 9 g | 49 g | 4 g |
| Rye Toast Bread Latvijas Maiznieks | 277 | 11,9 g | 44,2 g | 4,7 g |
| Jälkiuuniviipaleet Täysjyväruisleipä Oululainen | 282 | 8,9 g | 50 g | 2,1 g |
| Pain au seigle muesli Céréales & graines Casino | 282 | 8,7 g | 39 g | 8,2 g |
| Rye bread Fiiller | 276 | 9 g | 52,5 g | 2,3 g |
| Canadian Rye Bread Natural Bakery | 275 | 7,8 g | 49 g | 3,9 g |
| 36 Toasts seigle Jacquet | 275 | 8,2 g | 48 g | 4,3 g |
| Monastery Ray Bread Sliced Dimpflmeier | 275 | 9,8 g | 55,9 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan de Centeno?
100 g of Pan de Centeno has 279 kcal. Serving, 100.0 g (100 g): about 279 kcal.
How much protein is in Pan de Centeno?
Pan de Centeno contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,7 g in Serving, 100.0 g (100 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 6,8 g).
How many carbs are in Pan de Centeno?
Pan de Centeno has 49,1 g of total carbohydrates per 100 g, including 6 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan de Centeno?
Pan de Centeno contains 4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Pan de Centeno?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8420622351090. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.