pan con maíz
Packaged product Pan y productos horneados LA CESTERA
Pan con maíz contains 314 kcal per 100 g. A serving, 27 g (27 g) provides about 85 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 259 kcal per 100 g across 1.472 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 6,9 g | 9% |
| Saturated fat L | 1,5 g | 8% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 50,9 g | 19% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 1,3 g | |
| Added sugars L | 1,8 g | 4% |
| Protein L | 9,8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber4,4 gabove the median for pan y productos horneados (median 3,7 g)
- Sugars1,3 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat6,9 gin the top quarter of pan y productos horneados (median 3,6 g)
- Saturated fat1,5 gin the top quarter of pan y productos horneados (median 0,6 g)
- Sodium560 mgin the top quarter of pan y productos horneados (median 440 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LA CESTERA
- Barcode
- 20944384
- Quantity
- 500 g
- Label serving
- 27 g
- Category
- Panes cortados
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, water, 7,5% flour prepared for bread (up 4,7% corn flour, sugar, corn fiber, spices), sunflower seeds, 6,3% of the corn chips, chopped (corn, sunflower oil), yeast, sunflower oil, sugar, 0,9% sourdough (wheat flour, water, yeast), salt, wine vinegar,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAceite de girasolAzúcarSaltVinegar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de molde de maíz y semillas de girasol sin tapas Bonnatura | 314 | 9,8 g | 51 g | 6,9 g |
| Tartines Quinoa & Graines La Boulangère Bio | 314 | 9,1 g | 42 g | 11 g |
| Fruit & Nut Loaf Gardenia | 314 | 12,5 g | 52,6 g | 7,3 g |
| Malt Loaf (2 Slices) Soreen | 313 | 6,9 g | 60 g | 4,9 g |
| Cinnamon Raisin Country Harvest | 313 | 8,8 g | 56,3 g | 6,3 g |
| Italian Loaf Specialty Select | 316 | 7,1 g | 46,4 g | 0 g |
| Comapan Extra Largo Pan Blanco Comapan | 316 | 10,5 g | 57,9 g | 5,3 g |
| Pan molde centeno Carrefour | 316 | 9 g | 51 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pan con maíz?
100 g of pan con maíz has 314 kcal. Serving, 27 g (27 g): about 85 kcal.
How much protein is in pan con maíz?
Pan con maíz contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 2,6 g in serving, 27 g (27 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in pan con maíz?
Pan con maíz has 50,9 g of total carbohydrates per 100 g, including 4,4 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pan con maíz?
Pan con maíz contains 6,9 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
How much sodium is in pan con maíz?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20944384. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.