pan con maíz
Packaged product Brød og bagværk LA CESTERA
Pan con maíz contains 314 kcal per 100 g. A serving, 27 g (27 g) provides about 85 kcal.
Roughly 67 % of its calories come from carbohydrates, with 20 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 259 kcal per 100 g across 1.472 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 50,9 g | 19 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 9,8 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 67 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gin the top quarter of brød og bagværk (median 8,9 g)
- Fiber4,4 gabove the median for brød og bagværk (median 3,7 g)
- Sugars1,3 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat6,9 gin the top quarter of brød og bagværk (median 3,6 g)
- Saturated fat1,5 gin the top quarter of brød og bagværk (median 0,6 g)
- Sodium560 mgin the top quarter of brød og bagværk (median 440 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LA CESTERA
- Barcode
- 20944384
- Quantity
- 500 g
- Label serving
- 27 g
- Category
- Slebne brød
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, water, 7,5% flour prepared for bread (up 4,7% corn flour, sugar, corn fiber, spices), sunflower seeds, 6,3% of the corn chips, chopped (corn, sunflower oil), yeast, sunflower oil, sugar, 0,9% sourdough (wheat flour, water, yeast), salt, wine vinegar,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de molde de maíz y semillas de girasol sin tapas Bonnatura | 314 | 9,8 g | 51 g | 6,9 g |
| Tartines Quinoa & Graines La Boulangère Bio | 314 | 9,1 g | 42 g | 11 g |
| Fruit & Nut Loaf Gardenia | 314 | 12,5 g | 52,6 g | 7,3 g |
| Malt Loaf (2 Slices) Soreen | 313 | 6,9 g | 60 g | 4,9 g |
| Cinnamon Raisin Country Harvest | 313 | 8,8 g | 56,3 g | 6,3 g |
| Italian Loaf Specialty Select | 316 | 7,1 g | 46,4 g | 0 g |
| Comapan Extra Largo Pan Blanco Comapan | 316 | 10,5 g | 57,9 g | 5,3 g |
| Pan molde centeno Carrefour | 316 | 9 g | 51 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pan con maíz?
100 g of pan con maíz has 314 kcal. Serving, 27 g (27 g): about 85 kcal.
How much protein is in pan con maíz?
Pan con maíz contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 2,6 g in serving, 27 g (27 g). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in pan con maíz?
Pan con maíz has 50,9 g of total carbohydrates per 100 g, including 4,4 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pan con maíz?
Pan con maíz contains 6,9 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in pan con maíz?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20944384. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.