Paluszki
Packaged product Dulces y postres Bahlsen
Paluszki contains 414 kcal per 100 g. A serving, 100.0 g (100 g) provides about 414 kcal.
Roughly 62% of its calories come from carbohydrates, with 33% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 464 kcal per 100 g across 15.969 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 9 g | 45% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 47 g | |
| Added sugars L | 23,6 g | 47% |
| Protein L | 4,7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 62%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gin the lowest quarter of dulces y postres (median 6,5 g)
- Sugars47 gin the top quarter of dulces y postres (median 26,8 g)
- Fat15 gin the lowest quarter of dulces y postres (median 19 g)
- Saturated fat9 gabove the median for dulces y postres (median 7,6 g)
- Sodium28 mgin the lowest quarter of dulces y postres (median 244 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Czekolada [miazga kakaowa, cukier, tłuszcz kakaowy, produkt serwatkowy (MLEKO), emulgator: lecytyny; aromat], mąka PSZENNA, cukier, syrop glukozowo-fruktozowy, zagęszczony sok pomarańczowy (3,0%), olej palmowy, stabilizator: sorbitole; substancja żelująca: pektyny; kwas: kwas cytrynowy; substancje spulchniające: węglany amonu, węglany sodu i węglany potasu; aromaty, regulator kwasowości: cytryniany sodu. Może zawierać: JAJA, MIGDAŁY, ORZECHY LASKOWE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite de palmaManteca de cacao
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paluszki?
100 g of Paluszki has 414 kcal. Serving, 100.0 g (100 g): about 414 kcal.
How much protein is in Paluszki?
Paluszki contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 4,7 g in serving, 100.0 g (100 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 6,5 g).
How many carbs are in Paluszki?
Paluszki has 64 g of total carbohydrates per 100 g, including 47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paluszki?
Paluszki contains 15 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
How much sodium is in Paluszki?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5901414203122. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.