Paluszki
Packaged product Sweets og Desserter Bahlsen
Paluszki contains 414 kcal per 100 g. A serving, 100.0 g (100 g) provides about 414 kcal.
Roughly 62 % of its calories come from carbohydrates, with 33 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 464 kcal per 100 g across 15.969 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 9 g | 45 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 47 g | |
| Added sugars L | 23,6 g | 47 % |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 62 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gin the lowest quarter of sweets og desserter (median 6,5 g)
- Sugars47 gin the top quarter of sweets og desserter (median 26,8 g)
- Fat15 gin the lowest quarter of sweets og desserter (median 19 g)
- Saturated fat9 gabove the median for sweets og desserter (median 7,6 g)
- Sodium28 mgin the lowest quarter of sweets og desserter (median 244 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bahlsen
- Barcode
- 5901414203122
- Quantity
- 144 g
- Label serving
- 100.0 g
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Czekolada [miazga kakaowa, cukier, tłuszcz kakaowy, produkt serwatkowy (MLEKO), emulgator: lecytyny; aromat], mąka PSZENNA, cukier, syrop glukozowo-fruktozowy, zagęszczony sok pomarańczowy (3,0%), olej palmowy, stabilizator: sorbitole; substancja żelująca: pektyny; kwas: kwas cytrynowy; substancje spulchniające: węglany amonu, węglany sodu i węglany potasu; aromaty, regulator kwasowości: cytryniany sodu. Może zawierać: JAJA, MIGDAŁY, ORZECHY LASKOWE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pb&J Sandwich Cookies Bud's Best | 414 | 3,5 g | 62,1 g | 13,8 g |
| Biscuit genepi pepites de chocolat Le Cretin Des Alpes | 414 | 5,6 g | 40,7 g | 25,2 g |
| Chocolate Petit Fours with chocolate icing Marketside | 414 | 4,3 g | 50 g | 22,9 g |
| Vanilla Cookie Thins Trader Joe's | 414 | 3,5 g | 62,1 g | 13,8 g |
| água e sal Integral Vieira | 414 | 11,2 g | 66,9 g | 10 g |
| water cracker Integral Vieira | 414 | 11,2 g | 66,9 g | 10 g |
| Yippie! Protein Cookie Bites Weider | 414 | 30 g | 30 g | 21 g |
| Biscuits pour glace 8x cornets Delhaize | 414 | 8,2 g | 85,7 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paluszki?
100 g of Paluszki has 414 kcal. Serving, 100.0 g (100 g): about 414 kcal.
How much protein is in Paluszki?
Paluszki contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,7 g in serving, 100.0 g (100 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,5 g).
How many carbs are in Paluszki?
Paluszki has 64 g of total carbohydrates per 100 g, including 47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paluszki?
Paluszki contains 15 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
How much sodium is in Paluszki?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5901414203122. License: ODbL 1.0 (Open Food Facts). Source record dated 22. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.