Palmeritas
Packaged product Dulces y postres Consum
Palmeritas contains 519 kcal per 100 g. A serving, 11 g (11 g) provides about 57 kcal.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (526 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 519 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 16 g | 80% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 25 g | |
| Added sugars L | 17,2 g | 34% |
| Protein L | 5,5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for dulces y postres (median 5,6 g)
- Sugars25 gabove the median for dulces y postres (median 22 g)
- Fat29 gbelow the median for dulces y postres (median 30 g)
- Sodium340 mgbelow the median for dulces y postres (median 360 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Harina de _trigo_ (_gluten_), azúcar, grasa vegetal de palma, aceites vegetales (girasol, soja), jarabe de glucosa y fructosa, sal, aromas, colorante (carotenos).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarSaltAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palmeras crujientes CARREFOUR FRANCE | 519 | 5,5 g | 58 g | 29 g |
| Coeur de France Jowa | 519 | 7 g | 61 g | 27 g |
| Palmiers Continente | 519 | 6,5 g | 60 g | 27,7 g |
| palmeritas dulcesol Dulcesol | 519 | 5,5 g | 58 g | 29 g |
| Cœurs de France Migros | 519 | 7 g | 61 g | 27 g |
| Krakelingen Albert Heijn | 520 | 6,5 g | 62 g | 27 g |
| Palmeras de hojaldre con fibra LA CAMPESINA | 520 | 0,9 g | 51 g | 32 g |
| Palmier au Beurre avec Pépites de Chocolat Biscuiterie de l abbaye | 520 | 5,6 g | 60 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Palmeritas?
100 g of Palmeritas has 519 kcal. Serving, 11 g (11 g): about 57 kcal.
How much protein is in Palmeritas?
Palmeritas contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value), or 0,61 g in serving, 11 g (11 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,6 g).
How many carbs are in Palmeritas?
Palmeritas has 58 g of total carbohydrates per 100 g, including 2,2 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Palmeritas?
Palmeritas contains 29 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
How much sodium is in Palmeritas?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414807513144. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.