Palm Leaves
Packaged product Otros alimentos IGA extra
Palm Leaves contains 511 kcal per 100 g. A serving, 1 unit, 45 g (45 g) provides about 230 kcal.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 511 kcal | |
| Total fat L | 31,1 g | 40% |
| Saturated fat L | 13,3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 489 mg | 21% |
| Total carbohydrates L | 55,6 g | 20% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 15,6 g | |
| Protein L | 6,7 g | 13% |
| Iron L | 2,8 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for otros alimentos (median 7 g)
- Fiber2,2 gabove the median for otros alimentos (median 1,9 g)
- Sugars15,6 gabove the median for otros alimentos (median 3,4 g)
- Fat31,1 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat13,3 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium489 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IGA extra
- Barcode
- 2069807005999
- Label serving
- 1 unit (45 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuscan Roadtrip Laid Back | 511 | 11,1 g | 51,1 g | 31,1 g |
| Chilli Heatwave Doritos | 511 | 6,9 g | 64,4 g | 24,4 g |
| WW Wedel | 511 | 6,2 g | 60,4 g | 26,7 g |
| Belöning IKEA | 511 | 8,9 g | 55,6 g | 26,7 g |
| Saveur aïoli Brets | 511 | 6,7 g | 51,1 g | 31,1 g |
| Balisto blé complet Balisto | 511 | 6,7 g | 66,7 g | 24,4 g |
| Walkers BBQ Walkers | 511 | 6,4 g | 53,3 g | 28,9 g |
| Paçoquita com Aveia Zero Açúcar Santa Helena | 511 | 21,7 g | 35,6 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Palm Leaves?
100 g of Palm Leaves has 511 kcal. Serving, 1 unit, 45 g (45 g): about 230 kcal.
How much protein is in Palm Leaves?
Palm Leaves contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 1 unit, 45 g (45 g). About 5% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Palm Leaves?
Palm Leaves has 55,6 g of total carbohydrates per 100 g, including 2,2 g of fiber and 15,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Palm Leaves?
Palm Leaves contains 31,1 g of fat per 100 g, of which 13,3 g is saturated (67% of the Daily Value).
What vitamins and minerals does Palm Leaves contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Palm Leaves?
100 g contains 489 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2069807005999. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.