Pain
Packaged product Pan y productos horneados Migros
Pain contains 292 kcal per 100 g. A serving, 100.0 g (100 g) provides about 292 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 5,1 g | 7% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 0,7 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 67%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber3,1 gbelow the median for pan y productos horneados (median 3,5 g)
- Sugars0,7 gin the lowest quarter of pan y productos horneados (median 3 g)
- Fat5,1 gabove the median for pan y productos horneados (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,4 g)
- Sodium680 mgin the top quarter of pan y productos horneados (median 464 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saatenbrot Edeka | 292 | 6,9 g | 35,5 g | 10,8 g |
| Raisin Walnut Marketside | 292 | 8,3 g | 54,2 g | 6,3 g |
| Klassiska korvbröd Korvbrödsbagarn | 292 | 9,3 g | 48 g | 6,3 g |
| Filone multicereali semi di lino e girasole Spicchi di Grano | 292 | 9 g | 46 g | 6 g |
| Mini Integral 50% y Semillas 4 uds consum | 292 | 12 g | 46 g | 4,8 g |
| Blueberry Sliced Bagels Atlanta Bread | 292 | 10,6 g | 60,2 g | 1,3 g |
| Cinnamon Raisin Slice Bagels Atlanta Bread | 292 | 10,6 g | 61,1 g | 1,3 g |
| Pain aux graines de pavot E.Leclerc | 292 | 9,4 g | 49 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain?
100 g of Pain has 292 kcal. Serving, 100.0 g (100 g): about 292 kcal.
Is Pain high in protein?
Pain contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100.0 g (100 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Pain?
Pain has 48 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain?
Pain contains 5,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pain?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404400357. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.