Pain de mie
Packaged product Pan y productos horneados Rayane
Pain de mie contains 304 kcal per 100 g. A serving, 1 portion, 1 g (1 g) provides about 3 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 259 kcal per 100 g across 1.733 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 4,8 g | 6% |
| Saturated fat L | 0,79 g | 4% |
| Sodium L | 1,6 mg | 0,1% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 7,3 g | 26% |
| Total sugars L | 5,5 g | |
| Protein L | 7,3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 77%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gin the lowest quarter of pan y productos horneados (median 8,9 g)
- Fiber7,3 gin the top quarter of pan y productos horneados (median 3,9 g)
- Sugars5,5 gin the top quarter of pan y productos horneados (median 3,8 g)
- Fat4,8 gabove the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,79 gabove the median for pan y productos horneados (median 0,6 g)
- Sodium1,6 mgin the lowest quarter of pan y productos horneados (median 440 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rayane
- Barcode
- 6132338000217
- Label serving
- 1 portion (1 g)
- Category
- Panes cortados
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de cereales con copos de avena Carrefour | 304 | 12 g | 47 g | 7 g |
| Pan inglés semillas 9% y cereales Ruipan | 304 | 12 g | 47 g | 7 g |
| Pain Grandes Tranches Sans Gluten Genius | 304 | 2,2 g | 34 g | 14,3 g |
| Bio-Sandwich - Mehrkorn Gut Bio | 303 | 9,8 g | 46 g | 7,8 g |
| Mini canapés nature Auchan | 303 | 7,5 g | 52 g | 6,7 g |
| Mini toast Nature Carrefour | 303 | 7,5 g | 52 g | 6,7 g |
| Pan de molde Sainsbury's | 303 | 11,9 g | 37,9 g | 10,3 g |
| Sliced Hawaiian Sweet Bread King's Hawaiian | 303 | 9,1 g | 48,5 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain de mie?
100 g of Pain de mie has 304 kcal. Serving, 1 portion, 1 g (1 g): about 3 kcal.
How much protein is in Pain de mie?
Pain de mie contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value), or 0,073 g in serving, 1 portion, 1 g (1 g). About 9% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,9 g).
How many carbs are in Pain de mie?
Pain de mie has 59 g of total carbohydrates per 100 g, including 7,3 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain de mie?
Pain de mie contains 4,8 g of fat per 100 g, of which 0,79 g is saturated (4% of the Daily Value).
How much sodium is in Pain de mie?
100 g contains 1,6 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de septiembre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6132338000217. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de septiembre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.