Pain de mie
Packaged product Brot und Backwaren Rayane
Pain de mie contains 304 kcal per 100 g. A Serving, 1 portion, 1 g (1 g) provides about 3 kcal.
Roughly 77 % of its calories come from carbohydrates, with 14 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 259 kcal per 100 g across 1.733 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 0,79 g | 4 % |
| Sodium L | 1,6 mg | 0,1 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 5,5 g | |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 77 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber7,3 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Sugars5,5 gin the top quarter of Brot und Backwaren (median 3,8 g)
- Fat4,8 gabove the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0,79 gabove the median for Brot und Backwaren (median 0,6 g)
- Sodium1,6 mgin the lowest quarter of Brot und Backwaren (median 440 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rayane
- Barcode
- 6132338000217
- Label serving
- 1 portion (1 g)
- Category
- Geschnittenes Brot
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de cereales con copos de avena Carrefour | 304 | 12 g | 47 g | 7 g |
| Pan inglés semillas 9% y cereales Ruipan | 304 | 12 g | 47 g | 7 g |
| Pain Grandes Tranches Sans Gluten Genius | 304 | 2,2 g | 34 g | 14,3 g |
| Bio-Sandwich - Mehrkorn Gut Bio | 303 | 9,8 g | 46 g | 7,8 g |
| Mini canapés nature Auchan | 303 | 7,5 g | 52 g | 6,7 g |
| Mini toast Nature Carrefour | 303 | 7,5 g | 52 g | 6,7 g |
| Pan de molde Sainsbury's | 303 | 11,9 g | 37,9 g | 10,3 g |
| Sliced Hawaiian Sweet Bread King's Hawaiian | 303 | 9,1 g | 48,5 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain de mie?
100 g of Pain de mie has 304 kcal. Serving, 1 portion, 1 g (1 g): about 3 kcal.
How much protein is in Pain de mie?
Pain de mie contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 0,073 g in Serving, 1 portion, 1 g (1 g). About 9 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Pain de mie?
Pain de mie has 59 g of total carbohydrates per 100 g, including 7,3 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain de mie?
Pain de mie contains 4,8 g of fat per 100 g, of which 0,79 g is saturated (4 % of the Daily Value).
How much sodium is in Pain de mie?
100 g contains 1,6 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. September 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6132338000217. License: ODbL 1.0 (Open Food Facts). Source record dated 18. September 2025. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.