Pain complet
Packaged product Comidas y Platos Monoprix
Pain complet contains 228 kcal per 100 g. A serving, 300.0 g (300 g) provides about 684 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 7,8 g | 28% |
| Total sugars L | 1,2 g | |
| Protein L | 8,2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gbelow the median for comidas y platos (median 9,1 g)
- Fiber7,8 gabove the median for comidas y platos (median 7,1 g)
- Sugars1,2 gin the lowest quarter of comidas y platos (median 2,5 g)
- Fat1 gin the lowest quarter of comidas y platos (median 2,1 g)
- Saturated fat0,1 gin the lowest quarter of comidas y platos (median 0,4 g)
- Sodium520 mgin the top quarter of comidas y platos (median 440 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monoprix
- Barcode
- 3263859809911
- Quantity
- 300 g
- Label serving
- 300.0 g
- Category
- Panes integrales
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain au blé complet Jumbo | 228 | 9,9 g | 38,8 g | 1,8 g |
| The Champion Wholemeal ALLINSON'S | 228 | 11 g | 37,1 g | 2,6 g |
| Fijn volkoren Lidl | 229 | 10,6 g | 39,1 g | 1,4 g |
| Whole Wheat Bread Trader Joe's | 229 | 11,4 g | 42,9 g | 4,3 g |
| Pan salvado LACTAL Lactal | 229 | 11,2 g | 38,8 g | 3,3 g |
| Volkoren Brood JUMBO | 229 | 11,4 g | 38,3 g | 1,7 g |
| Wholemeal Farmhouse Loaf M&S Bakery | 229 | 11,4 g | 35,3 g | 3 g |
| Pain complet Intermarché | 229 | 8,3 g | 42,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain complet?
100 g of Pain complet has 228 kcal. Serving, 300.0 g (300 g): about 684 kcal.
How much protein is in Pain complet?
Pain complet contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value), or 24,6 g in serving, 300.0 g (300 g). About 16% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 9,1 g).
How many carbs are in Pain complet?
Pain complet has 41 g of total carbohydrates per 100 g, including 7,8 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain complet?
Pain complet contains 1 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Pain complet?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263859809911. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.