Pain complet
Packaged product Otros alimentos Intermarche
Pain complet contains 199 kcal per 100 g. A serving, 250.0 g (250 g) provides about 498 kcal.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 2,7 g | |
| Protein L | 7,5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gabove the median for otros alimentos (median 6,9 g)
- Sugars2,7 gbelow the median for otros alimentos (median 3,5 g)
- Fat1,1 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat0,2 gin the lowest quarter of otros alimentos (median 1,9 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Intermarche
- Barcode
- 0208140011157
- Label serving
- 250.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crème de thon Les mets de Provence | 199 | 8,8 g | 8,4 g | 13,8 g |
| סחוג אדום רמי לוי | 199 | 4,5 g | 14,1 g | 13,8 g |
| Batata doce Liv up | 199 | 1,6 g | 36 g | 5,2 g |
| Crevettes façon maître d’hôtel Leclerc | 199 | 18 g | 4,8 g | 12 g |
| Lomo Hacendado | 199 | 38 g | 0,5 g | 5 g |
| Schwarzbrot Kornmark | 199 | 6 g | 38 g | 1 g |
| Gravadlax Waitrose | 199 | 18,5 g | 9,3 g | 9,6 g |
| Peperlizia Ponti Carciofi G350 Ponti | 199 | 2,9 g | 10,3 g | 15,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain complet?
100 g of Pain complet has 199 kcal. Serving, 250.0 g (250 g): about 498 kcal.
How much protein is in Pain complet?
Pain complet contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 18,8 g in serving, 250.0 g (250 g). About 16% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Pain complet?
Pain complet has 37 g of total carbohydrates per 100 g, including 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain complet?
Pain complet contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0208140011157. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.