Gravadlax
Packaged product Otros alimentos Waitrose
Gravadlax contains 199 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 199 kcal.
Roughly 44% of its calories come from fat, with 37% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 9,6 g | 12% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 1.507 mg | 66% |
| Total carbohydrates L | 9,3 g | 3% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 7,7 g | |
| Protein L | 18,5 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 19%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,5 gin the top quarter of otros alimentos (median 7 g)
- Fiber0,8 gbelow the median for otros alimentos (median 1,9 g)
- Sugars7,7 gabove the median for otros alimentos (median 3,4 g)
- Fat9,6 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat1,2 gbelow the median for otros alimentos (median 1,9 g)
- Sodium1.507 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169128879
- Quantity
- 120g
- Label serving
- 1 serving (100 g)
- Category
- Otros alimentos
- Packaging
- en:plastic-card
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crème de thon Les mets de Provence | 199 | 8,8 g | 8,4 g | 13,8 g |
| Pavé de saumon au poireau et riz Auchan | 199 | 8,9 g | 13,4 g | 12,3 g |
| All American Sub Marketside | 199 | 16,3 g | 19,9 g | 6,1 g |
| Lomo Hacendado | 199 | 38 g | 0,5 g | 5 g |
| Schwarzbrot Kornmark | 199 | 6 g | 38 g | 1 g |
| Batata doce Liv up | 199 | 1,6 g | 36 g | 5,2 g |
| Crevettes façon maître d’hôtel Leclerc | 199 | 18 g | 4,8 g | 12 g |
| Peperlizia Ponti Carciofi G350 Ponti | 199 | 2,9 g | 10,3 g | 15,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gravadlax?
100 g of Gravadlax has 199 kcal. Serving, 1 serving, 100 g (100 g): about 199 kcal.
Is Gravadlax high in protein?
Gravadlax contains 18,5 g of protein per 100 g (37% of the 50 g Daily Value), or 18,5 g in serving, 1 serving, 100 g (100 g). About 37% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Gravadlax?
Gravadlax has 9,3 g of total carbohydrates per 100 g, including 0,8 g of fiber and 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gravadlax?
Gravadlax contains 9,6 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in Gravadlax?
100 g contains 1.507 mg of sodium, 66% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169128879. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.