Pain complet bio
Packaged product Comidas y Platos E.Leclerc
Pain complet bio contains 224 kcal per 100 g. A serving, 40 g (40 g) provides about 90 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 7,7 g | 28% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gin the lowest quarter of comidas y platos (median 9,1 g)
- Fiber7,7 gabove the median for comidas y platos (median 7,1 g)
- Sugars1,2 gin the lowest quarter of comidas y platos (median 2,5 g)
- Fat1,1 gin the lowest quarter of comidas y platos (median 2,1 g)
- Saturated fat0,2 gin the lowest quarter of comidas y platos (median 0,4 g)
- Sodium328 mgin the lowest quarter of comidas y platos (median 440 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- E.Leclerc
- Barcode
- 2020004034328
- Quantity
- 320 g
- Label serving
- 40 g
- Category
- Panes integrales
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLE T150, eau, levain (eau, farines de BLE et de malt de BLE*, vinaigre d'alcool, sel, midonde BLE), sel, levure, GLUTEN de BLE, farine de BLE, malt de BLE, antioxydant : E300.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltLevaduraVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain complet E.Leclerc | 224 | 6,6 g | 43 g | 1,1 g |
| Pain complet Leclerc | 224 | 6,6 g | 43 g | 1,1 g |
| Vollkornbrot mit Kruste Kronenbrot | 224 | 6,1 g | 41,5 g | 1,4 g |
| Oat &Quinoa Bürgen | 224 | 11,9 g | 33 g | 3,6 g |
| Vitalin Fibre+ vitalin | 224 | 9 g | 34 g | 4,1 g |
| pain complet E.Leclerc | 224 | 6,6 g | 43 g | 1,1 g |
| Pain complet biologique Cora | 224 | 6,6 g | 43 g | 1,1 g |
| Pain complet biologique BRIO'GEL | 224 | 6,6 g | 43 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain complet bio?
100 g of Pain complet bio has 224 kcal. Serving, 40 g (40 g): about 90 kcal.
How much protein is in Pain complet bio?
Pain complet bio contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value), or 2,6 g in serving, 40 g (40 g). About 13% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 9,1 g).
How many carbs are in Pain complet bio?
Pain complet bio has 43 g of total carbohydrates per 100 g, including 7,7 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain complet bio?
Pain complet bio contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Pain complet bio?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2020004034328. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.