Overnight Oats - Maple Cinnamon
Packaged product Grainas y Pasta Mush
Overnight Oats - Maple Cinnamon contains 155 kcal per 100 g. A serving, 1 container, 148 ml (148 g) provides about 230 kcal.
Roughly 58% of its calories come from carbohydrates, with 32% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 5,4 g | 7% |
| Saturated fat L | 0,68 g | 3% |
| Trans fat L | 0 g | |
| Sodium L | 81,1 mg | 4% |
| Total carbohydrates L | 22,3 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 8,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 58%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gin the lowest quarter of grainas y pasta (median 8 g)
- Sugars8,8 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat5,4 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat0,68 gabove the median for grainas y pasta (median 0,5 g)
- Sodium81,1 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mush
- Barcode
- 0850003994833
- Label serving
- 1 container (148 ml)
- Category
- Grainas y Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Pilau Rice Farmfoods | 155 | 3,4 g | 29 g | 2,7 g |
| Vegan Asian Style Noodle Bowl Alki Bakery | 155 | 3,4 g | 29,4 g | 1,7 g |
| Zesty Artichoke & Quinoa Afia | 155 | 4,2 g | 20,1 g | 6,4 g |
| Drunken Noodles Authentic Thailand | 155 | 3,2 g | 25,1 g | 4,9 g |
| Short Grain White Rice Uncooked Ibaraki Nijinokirameki | 156 | 2,2 g | 37,8 g | 0,22 g |
| Japanese Short Grain Rice Hokkaido Nanatsuboshi | 156 | 2,2 g | 37,8 g | 0 g |
| Japanese Short Grain Rice Hokkaido Nanatsuboshi | 156 | 2,2 g | 37,8 g | 0,22 g |
| Pasta Penny | 156 | 5,8 g | 31,1 g | 0,56 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overnight Oats - Maple Cinnamon?
100 g of Overnight Oats - Maple Cinnamon has 155 kcal. Serving, 1 container, 148 ml (148 g): about 230 kcal.
How much protein is in Overnight Oats - Maple Cinnamon?
Overnight Oats - Maple Cinnamon contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 6 g in serving, 1 container, 148 ml (148 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Overnight Oats - Maple Cinnamon?
Overnight Oats - Maple Cinnamon has 22,3 g of total carbohydrates per 100 g, including 8,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Overnight Oats - Maple Cinnamon?
Overnight Oats - Maple Cinnamon contains 5,4 g of fat per 100 g, of which 0,68 g is saturated (3% of the Daily Value).
How much sodium is in Overnight Oats - Maple Cinnamon?
100 g contains 81,1 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850003994833. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.