Overnight chia pudding
Packaged product Dulces y postres Coles
Overnight chia pudding contains 504 kcal per 100 g. A serving, 35.0 g (35 g) provides about 176 kcal.
Roughly 67% of its calories come from fat, with 17% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 504 kcal | |
| Total fat L | 34,2 g | 44% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 18,6 g | 7% |
| Dietary fiber L | 24,6 g | 88% |
| Total sugars | not reported | |
| Protein L | 19,3 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 16%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,3 gin the top quarter of dulces y postres (median 5,6 g)
- Fiber24,6 gin the top quarter of dulces y postres (median 2 g)
- Fat34,2 gin the top quarter of dulces y postres (median 13,5 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645405230
- Label serving
- 35.0 g
- Category
- Dulces y postres
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chia seeds (54%), coconut (15%), raw sugar, flaxseed (10%). faba bean protein, strawberry powder (3%). vegetable powder. natural flavour. packed in australia from at least 21% australian ingredients coles is a trade mark used unde from coles group limited. 800 road, hawthorn east, vic 3123 call 1800 061 562 www.coles.com.au try it. love it. or your money ba
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
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|---|---|---|---|---|
| Chocolate chips Dr. Oetker | 504 | 4 g | 60 g | 26 g |
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| Chocolate Assortment Butlers | 504 | 5,3 g | 53 g | 29 g |
| Bonne maman petits cookies Bonne Maman | 504 | 6,5 g | 60 g | 26 g |
| Spooky milk chocolate bomb Hallow scream | 504 | 5,2 g | 62 g | 26 g |
| Sweet Potato Crisp Dj & A | 504 | 4,4 g | 58,4 g | 27,1 g |
| Petits cookies Bonne Maman | 504 | 6,5 g | 60 g | 26 g |
| Christmas Pudding Truffles Marks & Spencer | 504 | 6,3 g | 51 g | 30,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overnight chia pudding?
100 g of Overnight chia pudding has 504 kcal. Serving, 35.0 g (35 g): about 176 kcal.
Is Overnight chia pudding high in protein?
Overnight chia pudding contains 19,3 g of protein per 100 g (39% of the 50 g Daily Value), or 6,8 g in serving, 35.0 g (35 g). About 17% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).
How many carbs are in Overnight chia pudding?
Overnight chia pudding has 18,6 g of total carbohydrates per 100 g, including 24,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Overnight chia pudding?
Overnight chia pudding contains 34,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de febrero de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645405230. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de febrero de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.