Orzo
Packaged product Grainas y Pasta Cucina
Orzo contains 350 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 350 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (355 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 70,3 g | 26% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 1,6 g | |
| Protein L | 10,8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,8 gbelow the median for grainas y pasta (median 12,4 g)
- Fiber6 gin the top quarter of grainas y pasta (median 3,6 g)
- Sugars1,6 gbelow the median for grainas y pasta (median 2,7 g)
- Fat1,6 gbelow the median for grainas y pasta (median 1,8 g)
- Saturated fat0,4 gabove the median for grainas y pasta (median 0,3 g)
- Sodium12 mgabove the median for grainas y pasta (median 4 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Capellini Italpasta | 350 | 12,5 g | 70,5 g | 1,2 g |
| Fusili Mama | 350 | 12 g | 72 g | 2 g |
| Organic drum wheat conchiglie Castagno | 350 | 11 g | 71 g | 1,7 g |
| Fideos De Trigo Número Castagno | 350 | 11 g | 71 g | 1,7 g |
| Tria Lasagne Tria | 350 | 11 g | 72 g | 2 g |
| Tria Etoiles Tria | 350 | 12 g | 72 g | 2 g |
| Fusilli Felicetti | 350 | 12 g | 71 g | 1,3 g |
| Pennes Complètes 500g Bio Naturalia | 350 | 12 g | 67 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orzo?
100 g of Orzo has 350 kcal. Serving, 1 portion, 100 g (100 g): about 350 kcal.
Is Orzo high in protein?
Orzo contains 10,8 g of protein per 100 g (22% of the 50 g Daily Value), or 10,8 g in serving, 1 portion, 100 g (100 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 12,4 g).
How many carbs are in Orzo?
Orzo has 70,3 g of total carbohydrates per 100 g, including 6 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Orzo?
Orzo contains 1,6 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Orzo?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365774281. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.