Original Mashed Potato
Packaged product Verduras pams
Original Mashed Potato contains 118 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 147 kcal.
Roughly 59% of its calories come from carbohydrates, with 34% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 4,3 g | 6% |
| Saturated fat L | 2,8 g | 14% |
| Sodium L | 227 mg | 10% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 0,64 g | |
| Protein L | 2,1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 59%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gbelow the median for verduras (median 2,5 g)
- Sugars0,64 gbelow the median for verduras (median 2,1 g)
- Fat4,3 gbelow the median for verduras (median 5,2 g)
- Saturated fat2,8 gabove the median for verduras (median 1,1 g)
- Sodium227 mgbelow the median for verduras (median 333 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Stuffed Colossal Greek Olives Tassos | 118 | 2,1 g | 5 g | 8,6 g |
| Pitted Hojiblanca Black Olives Pam’s | 118 | 0,67 g | 0 g | 13,3 g |
| Street corn Puravida | 118 | 3,5 g | 18,8 g | 3,5 g |
| Seasoned Potatoes Great Value | 118 | 2,4 g | 20 g | 3,5 g |
| Country Style Diced Hashbrown Potatoes Great Value | 118 | 2,4 g | 23,5 g | 2,4 g |
| Mexican style street corn Hanover | 118 | 3,5 g | 22,4 g | 3,5 g |
| Tomato Ketchup Bashas | 118 | 0 g | 29,4 g | 0 g |
| our family tomato ketchup Our Family | 118 | 0 g | 29,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Mashed Potato?
100 g of Original Mashed Potato has 118 kcal. Serving, 1 portion, 125 g (125 g): about 147 kcal.
How much protein is in Original Mashed Potato?
Original Mashed Potato contains 2,1 g of protein per 100 g (4% of the 50 g Daily Value), or 2,6 g in serving, 1 portion, 125 g (125 g). About 7% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Original Mashed Potato?
Original Mashed Potato has 17 g of total carbohydrates per 100 g, including 0,64 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Mashed Potato?
Original Mashed Potato contains 4,3 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
How much sodium is in Original Mashed Potato?
100 g contains 227 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077171835. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.