Original Hummus
Packaged product Frijoles y legumbres pams
Original Hummus contains 156 kcal per 100 g. A serving, 20 g (20 g) provides about 31 kcal.
Roughly 43% of its calories come from fat, with 40% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 7,4 g | 9% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 515 mg | 22% |
| Total carbohydrates L | 15,5 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 3,2 g | |
| Protein L | 6,9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 40%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gabove the median for frijoles y legumbres (median 6,7 g)
- Sugars3,2 gabove the median for frijoles y legumbres (median 1,3 g)
- Fat7,4 gin the lowest quarter of frijoles y legumbres (median 18 g)
- Saturated fat0,8 gin the lowest quarter of frijoles y legumbres (median 2 g)
- Sodium515 mgin the top quarter of frijoles y legumbres (median 412 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous betteraves Bio Verde | 156 | 5 g | 16 g | 6,9 g |
| Humus , Dose Marmara | 156 | 5,5 g | 25,6 g | 3,4 g |
| HOUMOUS de betterave Méditéa | 156 | 2,4 g | 7,4 g | 13 g |
| Lummos Tarwi | 156 | 6,2 g | 0,2 g | 14 g |
| Hummus Mango Curry Obela | 155 | 6 g | 12 g | 7 g |
| Hummus Terra i Tast | 155 | 7,2 g | 13 g | 6,6 g |
| Hummus nature reduced Fat Coop | 155 | 6,5 g | 11 g | 8,3 g |
| Hummus di ceci classico con limone Bontà di Stagione | 158 | 2,7 g | 8,3 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Hummus?
100 g of Original Hummus has 156 kcal. Serving, 20 g (20 g): about 31 kcal.
How much protein is in Original Hummus?
Original Hummus contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 1,4 g in serving, 20 g (20 g). About 18% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,7 g).
How many carbs are in Original Hummus?
Original Hummus has 15,5 g of total carbohydrates per 100 g, including 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Hummus?
Original Hummus contains 7,4 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Original Hummus?
100 g contains 515 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077081974. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "ORIGINAL HUMMUS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.