Organic Three Grain Bread
Packaged product Pan y productos horneados delba
Organic Three Grain Bread contains 195 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 510 mg | 22% |
| Total carbohydrates L | 34,2 g | 12% |
| Dietary fiber L | 9,5 g | 34% |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gin the lowest quarter of pan y productos horneados (median 8,9 g)
- Fiber9,5 gin the top quarter of pan y productos horneados (median 3,3 g)
- Sugars2,3 gbelow the median for pan y productos horneados (median 3,1 g)
- Fat2,1 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,2 gbelow the median for pan y productos horneados (median 0,4 g)
- Sodium510 mgabove the median for pan y productos horneados (median 467 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
grain* (35% whole rye meal,quot,, 14% whole rye flour,quot,, 3% oat flakes,quot,, 3% barley flakes,quot,), water, linseed,quot,, sea salt, sesame,quot,, yeast, organic farming may contain traces of nuts, milk and soya, unopened best before: see imprint on front side,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Carrefour The Market Pané Merlan 2 Pièces Carrefour | 195 | 12 g | 18 g | 8,1 g |
| Pavé petit Epeautre E.Leclerc | 195 | 7,3 g | 39 g | 1,1 g |
| KORNfit wepu | 195 | 5,4 g | 32 g | 2,8 g |
| 3 cereales bio Eco basics | 195 | 5,1 g | 34,4 g | 2,1 g |
| Roggen Vollkorn Brot M Classic | 195 | 7,1 g | 34 g | 1,9 g |
| Mørkt rugbrød Rema | 195 | 5,6 g | 37 g | 0,8 g |
| Leinsamenbrot Pema | 195 | 5,4 g | 30 g | 3,3 g |
| Healthy Life, Whole Grain Bread Lewis Bakeries Inc. | 195 | 12,2 g | 36,6 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Three Grain Bread?
100 g of Organic Three Grain Bread has 195 kcal.
How much protein is in Organic Three Grain Bread?
Organic Three Grain Bread contains 5,1 g of protein per 100 g (10% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,9 g).
How many carbs are in Organic Three Grain Bread?
Organic Three Grain Bread has 34,2 g of total carbohydrates per 100 g, including 9,5 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Three Grain Bread?
Organic Three Grain Bread contains 2,1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Organic Three Grain Bread?
100 g contains 510 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4007933454036. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.