Organic Rocket
Packaged product Carne Marks & Spencer
Organic Rocket contains 258 kcal per 100 g. A serving, 1 serving, 62 g (62 g) provides about 160 kcal.
Roughly 52% of its calories come from protein, with 35% from fat and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 9,7 g | 12% |
| Saturated fat L | 1,6 g | 8% |
| Sodium L | 51,6 mg | 2% |
| Total carbohydrates L | 8,1 g | 3% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 0,16 g | |
| Protein L | 32,3 g | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 13%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32,3 gin the top quarter of carne (median 17,6 g)
- Fiber2,7 gin the top quarter of carne (median 0 g)
- Sugars0,16 gbelow the median for carne (median 1 g)
- Fat9,7 gabove the median for carne (median 8,6 g)
- Saturated fat1,6 gbelow the median for carne (median 3,1 g)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00359726
- Quantity
- 65 g
- Label serving
- 1 serving (62 g)
- Category
- Carne
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Salami Minis Creminelli | 258 | 32,3 g | 0 g | 12,9 g |
| Fresh Ground Lamb Wellsley Farms- Strassburger | 258 | 17,9 g | 0 g | 20,5 g |
| Finest Pork and Apple Sausages Tesco | 258 | 15,9 g | 8,8 g | 17,3 g |
| Beef And Parmasan Ravioli Casa Della Pasta | 258 | 13,5 g | 38 g | 5 g |
| Salted Zhongzi Pork Wu Fang Zhai | 258 | 6,8 g | 40,3 g | 7,8 g |
| Sausages Richards Meats | 258 | 20 g | 6,1 g | 16,9 g |
| Beef Sausages Richard's Meats | 258 | 20 g | 6,3 g | 16,9 g |
| Organic Sundried Tomatoes Ceres Organics | 258 | 14 g | 56 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Rocket?
100 g of Organic Rocket has 258 kcal. Serving, 1 serving, 62 g (62 g): about 160 kcal.
Is Organic Rocket high in protein?
Organic Rocket contains 32,3 g of protein per 100 g (65% of the 50 g Daily Value), or 20 g in serving, 1 serving, 62 g (62 g). About 52% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,6 g).
How many carbs are in Organic Rocket?
Organic Rocket has 8,1 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0,16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Rocket?
Organic Rocket contains 9,7 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
How much sodium is in Organic Rocket?
100 g contains 51,6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00359726. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.