Organic Rocket
Packaged product Fleisch Marks & Spencer
Organic Rocket contains 258 kcal per 100 g. A Serving, 1 serving, 62 g (62 g) provides about 160 kcal.
Roughly 52 % of its calories come from protein, with 35 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 51,6 mg | 2 % |
| Total carbohydrates L | 8,1 g | 3 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 0,16 g | |
| Protein L | 32,3 g | 65 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 13 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32,3 gin the top quarter of Fleisch (median 17,6 g)
- Fiber2,7 gin the top quarter of Fleisch (median 0 g)
- Sugars0,16 gbelow the median for Fleisch (median 1 g)
- Fat9,7 gabove the median for Fleisch (median 8,6 g)
- Saturated fat1,6 gbelow the median for Fleisch (median 3,1 g)
- Sodium51,6 mgin the lowest quarter of Fleisch (median 380 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00359726
- Quantity
- 65 g
- Label serving
- 1 serving (62 g)
- Category
- Fleisch
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salami Minis Creminelli | 258 | 32,3 g | 0 g | 12,9 g |
| Fresh Ground Lamb Wellsley Farms- Strassburger | 258 | 17,9 g | 0 g | 20,5 g |
| Finest Pork and Apple Sausages Tesco | 258 | 15,9 g | 8,8 g | 17,3 g |
| Beef And Parmasan Ravioli Casa Della Pasta | 258 | 13,5 g | 38 g | 5 g |
| Salted Zhongzi Pork Wu Fang Zhai | 258 | 6,8 g | 40,3 g | 7,8 g |
| Sausages Richards Meats | 258 | 20 g | 6,1 g | 16,9 g |
| Beef Sausages Richard's Meats | 258 | 20 g | 6,3 g | 16,9 g |
| Organic Sundried Tomatoes Ceres Organics | 258 | 14 g | 56 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Rocket?
100 g of Organic Rocket has 258 kcal. Serving, 1 serving, 62 g (62 g): about 160 kcal.
Is Organic Rocket high in protein?
Organic Rocket contains 32,3 g of protein per 100 g (65 % of the 50 g Daily Value), or 20 g in Serving, 1 serving, 62 g (62 g). About 52 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,6 g).
How many carbs are in Organic Rocket?
Organic Rocket has 8,1 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0,16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Rocket?
Organic Rocket contains 9,7 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Organic Rocket?
100 g contains 51,6 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00359726. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.