Organic raw cashews
Organic raw cashews contains 584 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 175 kcal.
Roughly 77% of its calories come from fat, with 12% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 584 kcal | |
| Total fat L | 49,3 g | 63% |
| Saturated fat L | 8,3 g | 42% |
| Sodium L | 16,7 mg | 0,7% |
| Total carbohydrates L | 16,7 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 5,3 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 12%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for carne (median 17,2 g)
- Sugars5,3 gin the top quarter of carne (median 1 g)
- Fat49,3 gin the top quarter of carne (median 8,6 g)
- Saturated fat8,3 gin the top quarter of carne (median 3,1 g)
- Sodium16,7 mgin the lowest quarter of carne (median 394 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 29 g |
|---|---|
| Grasa poliinsaturada L | 8,7 g |
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Organic Sunflower Seeds Terrasoul SuperFoods | 584 | 19,4 g | 19,4 g | 51,6 g |
| HEB hatch bacon H-E-B | 583 | 33,3 g | 0 g | 50 g |
| Bacon H-E-B | 583 | 33,3 g | 0 g | 50 g |
| Hot Italian- Style Sausages Kirkland Signature | 583 | 41,7 g | 3,3 g | 45 g |
| Organic Cold Milled Flax Seed, Organic Chia Seed Great Value | 583 | 25 g | 33,3 g | 37,5 g |
| Uncured Bacon Blackford's Premium | 583 | 33,3 g | 0 g | 50 g |
| Bacon Thick Sliced Bacon | 583 | 33,3 g | 0 g | 50 g |
| Thick Cut Hardwood Smoked Bacon meijer | 583 | 33,3 g | 0 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic raw cashews?
100 g of Organic raw cashews has 584 kcal. Serving, 1 serving, 30 g (30 g): about 175 kcal.
Is Organic raw cashews high in protein?
Organic raw cashews contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 5,1 g in serving, 1 serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other carne, that is below the median (median 17,2 g).
How many carbs are in Organic raw cashews?
Organic raw cashews has 16,7 g of total carbohydrates per 100 g, including 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic raw cashews?
Organic raw cashews contains 49,3 g of fat per 100 g, of which 8,3 g is saturated (42% of the Daily Value).
How much sodium is in Organic raw cashews?
100 g contains 16,7 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de noviembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633202750. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de noviembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.