Organic Coconut Flour
Packaged product Carne Natural Grocers
Organic Coconut Flour contains 467 kcal per 100 g. A serving, 2 tbsp, 15 g (15 g) provides about 70 kcal.
Roughly 51% of its calories come from carbohydrates, with 32% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 16,7 g | 21% |
| Saturated fat L | 13,3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 40 g | 143% |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 51%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for carne (median 17,6 g)
- Fiber40 gin the top quarter of carne (median 0 g)
- Sugars6,7 gin the top quarter of carne (median 1 g)
- Fat16,7 gabove the median for carne (median 8,6 g)
- Saturated fat13,3 gin the top quarter of carne (median 3,1 g)
- Sodium200 mgbelow the median for carne (median 380 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural Grocers
- Barcode
- 80180708
- Label serving
- 2 tbsp (15 g)
- Category
- Carne
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hardwood Smoked Uncured Bacon Ends Beeler’s | 467 | 40 g | 6,7 g | 30 g |
| Organic Coconut Flour Sprouts | 467 | 13,3 g | 53,3 g | 23,3 g |
| Hickory Smoked Bacon Butcher Shop | 467 | 13,3 g | 0 g | 46,7 g |
| Hickory Smoked Incurred Bacon Natures Promise | 467 | 13,3 g | 0 g | 46,7 g |
| Salami sticks Wiltmann | 467 | 34,9 g | 1 g | 35,7 g |
| Double Smoked Thick Sliced Bacon Members Mark | 467 | 33,3 g | 6,7 g | 33,3 g |
| Hardwood Smoked Bacon Harmons | 467 | 40 g | 0 g | 33,3 g |
| Kothamalli Thokku Gss | 467 | 6,7 g | 20 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Coconut Flour?
100 g of Organic Coconut Flour has 467 kcal. Serving, 2 tbsp, 15 g (15 g): about 70 kcal.
Is Organic Coconut Flour high in protein?
Organic Coconut Flour contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 15 g (15 g). About 17% of its calories come from protein. Compared with other carne, that is above the median (median 17,6 g).
How many carbs are in Organic Coconut Flour?
Organic Coconut Flour has 60 g of total carbohydrates per 100 g, including 40 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Coconut Flour?
Organic Coconut Flour contains 16,7 g of fat per 100 g, of which 13,3 g is saturated (67% of the Daily Value).
How much sodium is in Organic Coconut Flour?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 80180708. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.