Organic Coconut Flour
Packaged product Fleisch Natural Grocers
Organic Coconut Flour contains 467 kcal per 100 g. A Serving, 2 tbsp, 15 g (15 g) provides about 70 kcal.
Roughly 51 % of its calories come from carbohydrates, with 32 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 13,3 g | 67 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 40 g | 143 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 51 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for Fleisch (median 17,6 g)
- Fiber40 gin the top quarter of Fleisch (median 0 g)
- Sugars6,7 gin the top quarter of Fleisch (median 1 g)
- Fat16,7 gabove the median for Fleisch (median 8,6 g)
- Saturated fat13,3 gin the top quarter of Fleisch (median 3,1 g)
- Sodium200 mgbelow the median for Fleisch (median 380 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural Grocers
- Barcode
- 80180708
- Label serving
- 2 tbsp (15 g)
- Category
- Fleisch
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Applewood smoked uncured bacon Nature's Promise | 467 | 13,3 g | 0 g | 46,7 g |
| Hardwood Smoked Uncured Bacon Ends Beeler’s | 467 | 40 g | 6,7 g | 30 g |
| Organic Coconut Flour Sprouts | 467 | 13,3 g | 53,3 g | 23,3 g |
| Hickory Smoked Bacon Butcher Shop | 467 | 13,3 g | 0 g | 46,7 g |
| Organic Fruit & Nut Mix Odds & Ends | 467 | 13,3 g | 53,3 g | 23,3 g |
| Hickory Smoked Incurred Bacon Natures Promise | 467 | 13,3 g | 0 g | 46,7 g |
| Salami sticks Wiltmann | 467 | 34,9 g | 1 g | 35,7 g |
| Double Smoked Thick Sliced Bacon Members Mark | 467 | 33,3 g | 6,7 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Coconut Flour?
100 g of Organic Coconut Flour has 467 kcal. Serving, 2 tbsp, 15 g (15 g): about 70 kcal.
Is Organic Coconut Flour high in protein?
Organic Coconut Flour contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 3 g in Serving, 2 tbsp, 15 g (15 g). About 17 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,6 g).
How many carbs are in Organic Coconut Flour?
Organic Coconut Flour has 60 g of total carbohydrates per 100 g, including 40 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Coconut Flour?
Organic Coconut Flour contains 16,7 g of fat per 100 g, of which 13,3 g is saturated (67 % of the Daily Value).
How much sodium is in Organic Coconut Flour?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 80180708. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.