Oreos
Packaged product Dulces y postres Oreo
Oreos contains 467 kcal per 100 g. A serving, 45.0 g (45 g) provides about 210 kcal.
Roughly 60% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (478 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 5,6 g | 28% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 73,3 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 40 g | |
| Protein L | 4,4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 60%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gin the lowest quarter of dulces y postres (median 5,8 g)
- Sugars40 gin the top quarter of dulces y postres (median 32 g)
- Saturated fat5,6 gin the lowest quarter of dulces y postres (median 8,6 g)
- Sodium333 mgin the top quarter of dulces y postres (median 200 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 0066721027214
- Label serving
- 45.0 g
- Category
- Galletas llenas
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Coronitas Fachitas | 467 | 4,7 g | 62 g | 23 g |
| Xtra Drôle goût chocolat BN | 467 | 6,7 g | 68,6 g | 17,5 g |
| Bourbon Sandwich Cookies Parle Platina | 467 | 6,7 g | 73,3 g | 16,7 g |
| Goûter fourrés Belle France | 467 | 6,4 g | 69,4 g | 17,3 g |
| Goûters fourrés chocolat au lait U | 467 | 8,6 g | 66 g | 18 g |
| Emperador Combinado Gamesa | 467 | 5,1 g | 70,8 g | 18,1 g |
| Pitusas Sabor limón Par-Nor | 467 | 5,7 g | 66,7 g | 19,7 g |
| Oreo oreo | 467 | 4,1 g | 69,5 g | 19,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreos?
100 g of Oreos has 467 kcal. Serving, 45.0 g (45 g): about 210 kcal.
How much protein is in Oreos?
Oreos contains 4,4 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 45.0 g (45 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,8 g).
How many carbs are in Oreos?
Oreos has 73,3 g of total carbohydrates per 100 g, including 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreos?
Oreos contains 20 g of fat per 100 g, of which 5,6 g is saturated (28% of the Daily Value).
How much sodium is in Oreos?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de octubre de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066721027214. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de octubre de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.