Oreos
Packaged product Süßigkeiten und Desserts Oreo
Oreos contains 467 kcal per 100 g. A Serving, 45.0 g (45 g) provides about 210 kcal.
Roughly 60 % of its calories come from carbohydrates, with 37 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (478 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 5,6 g | 28 % |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 40 g | |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 60 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gin the lowest quarter of Süßigkeiten und Desserts (median 5,8 g)
- Sugars40 gin the top quarter of Süßigkeiten und Desserts (median 32 g)
- Saturated fat5,6 gin the lowest quarter of Süßigkeiten und Desserts (median 8,6 g)
- Sodium333 mgin the top quarter of Süßigkeiten und Desserts (median 200 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 0066721027214
- Label serving
- 45.0 g
- Category
- Gefüllte Kekse
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Coronitas Fachitas | 467 | 4,7 g | 62 g | 23 g |
| Xtra Drôle goût chocolat BN | 467 | 6,7 g | 68,6 g | 17,5 g |
| Bourbon Sandwich Cookies Parle Platina | 467 | 6,7 g | 73,3 g | 16,7 g |
| Goûters fourrés chocolat au lait U | 467 | 8,6 g | 66 g | 18 g |
| Emperador Combinado Gamesa | 467 | 5,1 g | 70,8 g | 18,1 g |
| Pitusas Sabor limón Par-Nor | 467 | 5,7 g | 66,7 g | 19,7 g |
| Oreo oreo | 467 | 4,1 g | 69,5 g | 19,2 g |
| Goûters fourrés cacao sans gluten U | 467 | 7,3 g | 68 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreos?
100 g of Oreos has 467 kcal. Serving, 45.0 g (45 g): about 210 kcal.
How much protein is in Oreos?
Oreos contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 2 g in Serving, 45.0 g (45 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 5,8 g).
How many carbs are in Oreos?
Oreos has 73,3 g of total carbohydrates per 100 g, including 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreos?
Oreos contains 20 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
How much sodium is in Oreos?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Oktober 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066721027214. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Oktober 2023. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.