oreo
Packaged product Dulces y postres OREO
Oreo contains 472 kcal per 100 g. A serving, 36gm (36 g) provides about 170 kcal.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (478 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 19,7 g | 25% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 69,4 g | 25% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for dulces y postres (median 5,8 g)
- Fat19,7 gbelow the median for dulces y postres (median 20 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OREO
- Barcode
- 7622300830090
- Quantity
- 144g
- Label serving
- 36gm
- Category
- Galletas llenas
Ingredients
INGR.: FARINHA DE TRIGO ENRIQUECIDA COM FERRO E ACIDO FOLICO, ACUCAR, GORDURA VEGETAL, OLEO VEGETAL, CACAU EM PO, ACUCAR INVERTIDO, SAL, FERMENTOS QUIMICOS: BICARBONATO DE AM�NIO, BICARBONATO DE POTASSIO E BICARBONATO DE SODIO, EMULSIFICANTE LECITINA DE SOJA E AROMATIZANTE. pODE C ONTER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galleta rellenas con crema de chocolate Marilu | 472 | 5,6 g | 69,4 g | 19,4 g |
| Oreo Nabisco | 472 | 5,6 g | 69,4 g | 19,4 g |
| Oreo Cookies and Cream Oreo | 472 | 2,8 g | 72,2 g | 19,4 g |
| MCennedy American Way Country Cookies Apple Mcennedy | 472 | 3,8 g | 67 g | 21 g |
| Twin Go Gullón | 472 | 5,2 g | 71 g | 18 g |
| Dobrogea - Eugenia Family Pack Cookies / Eugenii Pachet Economic 360G Dobrogea | 472 | 4,6 g | 66,3 g | 20,8 g |
| e x6 COCOA LIFE OREO ORIGINAL OREO ®® • Delavs Ban Oreo | 472 | 5,6 g | 67 g | 19 g |
| Toons goût chocolat Carrefour | 472 | 6,9 g | 70 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oreo?
100 g of oreo has 472 kcal. Serving, 36gm (36 g): about 170 kcal.
How much protein is in oreo?
Oreo contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1,8 g in serving, 36gm (36 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,8 g).
How many carbs are in oreo?
Oreo has 69,4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in oreo?
Oreo contains 19,7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622300830090. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.