oreo
Packaged product Sweets og Desserter OREO
Oreo contains 472 kcal per 100 g. A serving, 36gm (36 g) provides about 170 kcal.
Roughly 58 % of its calories come from carbohydrates, with 37 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (478 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 19,7 g | 25 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 69,4 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 58 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for sweets og desserter (median 5,8 g)
- Fat19,7 gbelow the median for sweets og desserter (median 20 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OREO
- Barcode
- 7622300830090
- Quantity
- 144g
- Label serving
- 36gm
- Category
- Kiks og småkager, fyldte
Ingredients
INGR.: FARINHA DE TRIGO ENRIQUECIDA COM FERRO E ACIDO FOLICO, ACUCAR, GORDURA VEGETAL, OLEO VEGETAL, CACAU EM PO, ACUCAR INVERTIDO, SAL, FERMENTOS QUIMICOS: BICARBONATO DE AM�NIO, BICARBONATO DE POTASSIO E BICARBONATO DE SODIO, EMULSIFICANTE LECITINA DE SOJA E AROMATIZANTE. pODE C ONTER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galleta rellenas con crema de chocolate Marilu | 472 | 5,6 g | 69,4 g | 19,4 g |
| Oreo Nabisco | 472 | 5,6 g | 69,4 g | 19,4 g |
| MCennedy American Way Country Cookies Apple Mcennedy | 472 | 3,8 g | 67 g | 21 g |
| Twin Go Gullón | 472 | 5,2 g | 71 g | 18 g |
| Dobrogea - Eugenia Family Pack Cookies / Eugenii Pachet Economic 360G Dobrogea | 472 | 4,6 g | 66,3 g | 20,8 g |
| e x6 COCOA LIFE OREO ORIGINAL OREO ®® • Delavs Ban Oreo | 472 | 5,6 g | 67 g | 19 g |
| Toons goût chocolat Carrefour | 472 | 6,9 g | 70 g | 17 g |
| Biscuits fourrés parfum chocolat Mat & Lou | 472 | 6,5 g | 73 g | 16,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oreo?
100 g of oreo has 472 kcal. Serving, 36gm (36 g): about 170 kcal.
How much protein is in oreo?
Oreo contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,8 g in serving, 36gm (36 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,8 g).
How many carbs are in oreo?
Oreo has 69,4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in oreo?
Oreo contains 19,7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622300830090. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.