oreo
Packaged product Comidas y Platos Oreo
Oreo contains 493 kcal per 100 g. A serving, 2 cookies, 28.4 g (28,4 g) provides about 140 kcal.
Roughly 55% of its calories come from carbohydrates, with 42% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (483 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 22,5 g | 29% |
| Saturated fat L | 7,4 g | 37% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 66,9 g | 24% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 38,7 g | |
| Protein L | 4,2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 55%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gin the lowest quarter of comidas y platos (median 5 g)
- Fiber2,1 gbelow the median for comidas y platos (median 2,7 g)
- Sugars38,7 gabove the median for comidas y platos (median 37 g)
- Fat22,5 gin the top quarter of comidas y platos (median 20,6 g)
- Saturated fat7,4 gbelow the median for comidas y platos (median 9 g)
- Sodium236 mgbelow the median for comidas y platos (median 310 mg)
- Protein per 100 kcal0,86 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 7622210873736
- Label serving
- 2 cookies (28.4 g)
- Category
- Chocolate sándwich galletas
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarHarina de trigoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oreo Double Creme Cookie Sandwich Oreo | 493 | 4,4 g | 66 g | 23 g |
| Galletas de cacao rellenas de crema Unide | 493 | 5 g | 67,7 g | 22,1 g |
| Galletas de cacao rellenas de crema sabor vainilla Tamarindo | 493 | 5 g | 68 g | 22 g |
| Galletas de cacao Froiz | 493 | 5 g | 68 g | 22 g |
| eyoo Excelo | 493 | 7 g | 72 g | 19,7 g |
| Zero grano Galbusera | 494 | 1,5 g | 71,8 g | 21,7 g |
| Biscuits Cacao Fourrés Goût Vanille Cora | 492 | 5,1 g | 67 g | 22 g |
| Biscuits cacao fourrés goût vanille Cora | 492 | 5,1 g | 67 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oreo?
100 g of oreo has 493 kcal. Serving, 2 cookies, 28.4 g (28,4 g): about 140 kcal.
How much protein is in oreo?
Oreo contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value), or 1,2 g in serving, 2 cookies, 28.4 g (28,4 g). About 3% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 5 g).
How many carbs are in oreo?
Oreo has 66,9 g of total carbohydrates per 100 g, including 2,1 g of fiber and 38,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in oreo?
Oreo contains 22,5 g of fat per 100 g, of which 7,4 g is saturated (37% of the Daily Value).
How much sodium is in oreo?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de enero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210873736. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de enero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.