oreo
Packaged product Mahlzeiten und Gerichte Oreo
Oreo contains 493 kcal per 100 g. A Serving, 2 cookies, 28.4 g (28,4 g) provides about 140 kcal.
Roughly 55 % of its calories come from carbohydrates, with 42 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (483 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 22,5 g | 29 % |
| Saturated fat L | 7,4 g | 37 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 66,9 g | 24 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 38,7 g | |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 55 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 5 g)
- Fiber2,1 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sugars38,7 gabove the median for Mahlzeiten und Gerichte (median 37 g)
- Fat22,5 gin the top quarter of Mahlzeiten und Gerichte (median 20,6 g)
- Saturated fat7,4 gbelow the median for Mahlzeiten und Gerichte (median 9 g)
- Sodium236 mgbelow the median for Mahlzeiten und Gerichte (median 310 mg)
- Protein per 100 kcal0,86 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 7622210873736
- Label serving
- 2 cookies (28.4 g)
- Category
- Schokoladen-Sandwichkekse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
joissa on vaniljanmakuinen Kakaokjeks med fyll med 8,5%)./FR: Biscuits cacaotés as de creme com sabor a 36,8 g en minste houdbaar tot: zie ia antes de: ver parte lateral./ entro il: vedi lato. avintoarvot: avataan tästä./ mæringsverdi: åpne her nes, valeurs nutrition les: ntes, alergénico, valeres ells you how much a nutrient butes to a daily diet. We care / Call us hotline (in Egypt) 16776. Khábil hálksteliu. Inilliambi حية - for non | بسكويت بالكاكاو م المكونات: سكر، دقي منخفض الدسم، شر Net Weight: 36.8 g DIAMOND MARK OF QUALITY FYMBOL FOR PRODUCT QUALITY EXCELLENCE الصوديوم)، نشا الذر يحتوي على: القم يحفظ في مكان نظي صنع في مصر. إنتاج dm#856 المنطقة الصناعية الا تاريخ الإنتاج / PRODUCTION DATE الوزن الصافي: ٤٣٦,٨ 3225666 7 622201 384869 2112
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oreo Double Creme Cookie Sandwich Oreo | 493 | 4,4 g | 66 g | 23 g |
| Galletas de cacao rellenas de crema Unide | 493 | 5 g | 67,7 g | 22,1 g |
| Galletas de cacao rellenas de crema sabor vainilla Tamarindo | 493 | 5 g | 68 g | 22 g |
| Galletas de cacao Froiz | 493 | 5 g | 68 g | 22 g |
| eyoo Excelo | 493 | 7 g | 72 g | 19,7 g |
| Zero grano Galbusera | 494 | 1,5 g | 71,8 g | 21,7 g |
| Biscuits Cacao Fourrés Goût Vanille Cora | 492 | 5,1 g | 67 g | 22 g |
| Biscuits cacao fourrés goût vanille Cora | 492 | 5,1 g | 67 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oreo?
100 g of oreo has 493 kcal. Serving, 2 cookies, 28.4 g (28,4 g): about 140 kcal.
How much protein is in oreo?
Oreo contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,2 g in Serving, 2 cookies, 28.4 g (28,4 g). About 3 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 5 g).
How many carbs are in oreo?
Oreo has 66,9 g of total carbohydrates per 100 g, including 2,1 g of fiber and 38,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in oreo?
Oreo contains 22,5 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
How much sodium is in oreo?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Januar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210873736. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Januar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.