Oreo
Packaged product Dulces y postres Nabisco
Oreo contains 467 kcal per 100 g. A serving, 34 g (34 g) provides about 159 kcal.
Roughly 60% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 19,2 g | 25% |
| Saturated fat L | 5,3 g | 27% |
| Trans fat L | 0,14 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 69,5 g | 25% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 39,7 g | |
| Added sugars L | 39,4 g | 79% |
| Protein L | 4,1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 60%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gbelow the median for dulces y postres (median 5,6 g)
- Fiber2 gabove the median for dulces y postres (median 2 g)
- Sugars39,7 gin the top quarter of dulces y postres (median 21,6 g)
- Fat19,2 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat5,3 gbelow the median for dulces y postres (median 5,6 g)
- Sodium383 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal0,88 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 9,4 g |
|---|---|
| Grasa poliinsaturada L | 3,6 g |
Product details
- Brand
- Nabisco
- Barcode
- 7622210833792
- Quantity
- 273.6 g
- Label serving
- 34 g
- Category
- nabisco
- Packaging
- es:caja-de-carton
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Azúcar, harina de trigo, grasa vegetal, aceite vegetal, cocoa, jarabe de maiz de alta fructosa, bicarbonato de sodio sal yodada, lecitina de soya, fosfato monocalcico, bicarbonato de amonio, pasta de cacao y saborizante artificial (vainilla)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarHarina de trigo
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 467 kcal. Serving, 34 g (34 g): about 159 kcal.
How much protein is in Oreo?
Oreo contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 1,4 g in serving, 34 g (34 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,6 g).
How many carbs are in Oreo?
Oreo has 69,5 g of total carbohydrates per 100 g, including 2 g of fiber and 39,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo?
Oreo contains 19,2 g of fat per 100 g, of which 5,3 g is saturated (27% of the Daily Value).
How much sodium is in Oreo?
100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210833792. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.