Oreo 30/-
Packaged product Dulces y postres Oreo
Oreo 30/- contains 482 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 482 kcal.
Roughly 59% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (479 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 19,7 g | 25% |
| Saturated fat L | 9,8 g | 49% |
| Trans fat L | 0,1 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 71,2 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 36,5 g | |
| Added sugars L | 36 g | 72% |
| Protein L | 5,3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gbelow the median for dulces y postres (median 5,8 g)
- Sugars36,5 gin the top quarter of dulces y postres (median 32 g)
- Fat19,7 gbelow the median for dulces y postres (median 20 g)
- Saturated fat9,8 gabove the median for dulces y postres (median 8,6 g)
- Sodium420 mgin the top quarter of dulces y postres (median 200 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 7622202252396
- Label serving
- 1 portion (100 g)
- Category
- Galletas llenas
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galletas rellenas con chocolate 500g Ayala | 482 | 6 g | 70 g | 19 g |
| oreo peanut kraft | 482 | 7 g | 67 g | 20 g |
| Galletas rellenas de crema de chocolate Hiper Dino | 482 | 6 g | 70 g | 19 g |
| Rellenas De Crema De Chocolate Eliges | 482 | 6 g | 70 g | 19 g |
| Mega Biscotti: Crema al cacao Unes | 482 | 6 g | 70 g | 19 g |
| Country Crok goût chocolat noisette Carrefour | 482 | 6,5 g | 66 g | 21 g |
| Biscuits Fourres Fraise Gross | 482 | 5 g | 73 g | 18,5 g |
| Choco Creme Oreos Cadbury | 482 | 5,3 g | 71,2 g | 19,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo 30/-?
100 g of Oreo 30/- has 482 kcal. Serving, 1 portion, 100 g (100 g): about 482 kcal.
How much protein is in Oreo 30/-?
Oreo 30/- contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 5,3 g in serving, 1 portion, 100 g (100 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,8 g).
How many carbs are in Oreo 30/-?
Oreo 30/- has 71,2 g of total carbohydrates per 100 g, including 36,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo 30/-?
Oreo 30/- contains 19,7 g of fat per 100 g, of which 9,8 g is saturated (49% of the Daily Value).
How much sodium is in Oreo 30/-?
100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622202252396. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "OREO 30/-". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.