Oreo 30/-
Packaged product Süßigkeiten und Desserts Oreo
Oreo 30/- contains 482 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 482 kcal.
Roughly 59 % of its calories come from carbohydrates, with 37 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (478 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 19,7 g | 25 % |
| Saturated fat L | 9,8 g | 49 % |
| Trans fat L | 0,1 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 420 mg | 18 % |
| Total carbohydrates L | 71,2 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 36,5 g | |
| Added sugars L | 36 g | 72 % |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 59 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gbelow the median for Süßigkeiten und Desserts (median 5,8 g)
- Sugars36,5 gin the top quarter of Süßigkeiten und Desserts (median 32 g)
- Fat19,7 gbelow the median for Süßigkeiten und Desserts (median 20 g)
- Saturated fat9,8 gabove the median for Süßigkeiten und Desserts (median 8,6 g)
- Sodium420 mgin the top quarter of Süßigkeiten und Desserts (median 200 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 7622202252396
- Label serving
- 1 portion (100 g)
- Category
- Gefüllte Kekse
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookeo - Golden Biscotto | 482 | 4,7 g | 73 g | 19 g |
| Galletas rellenas con chocolate 500g Ayala | 482 | 6 g | 70 g | 19 g |
| oreo peanut kraft | 482 | 7 g | 67 g | 20 g |
| Galletas rellenas de crema de chocolate Hiper Dino | 482 | 6 g | 70 g | 19 g |
| Rellenas De Crema De Chocolate Eliges | 482 | 6 g | 70 g | 19 g |
| Mega Biscotti: Crema al cacao Unes | 482 | 6 g | 70 g | 19 g |
| Country Crok goût chocolat noisette Carrefour | 482 | 6,5 g | 66 g | 21 g |
| Biscuits Fourres Fraise Gross | 482 | 5 g | 73 g | 18,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo 30/-?
100 g of Oreo 30/- has 482 kcal. Serving, 1 portion, 100 g (100 g): about 482 kcal.
How much protein is in Oreo 30/-?
Oreo 30/- contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,3 g in Serving, 1 portion, 100 g (100 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,8 g).
How many carbs are in Oreo 30/-?
Oreo 30/- has 71,2 g of total carbohydrates per 100 g, including 36,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo 30/-?
Oreo 30/- contains 19,7 g of fat per 100 g, of which 9,8 g is saturated (49 % of the Daily Value).
How much sodium is in Oreo 30/-?
100 g contains 420 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622202252396. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Oktober 2026. Imported 6. November 2026.
Last updated: . Source description: "OREO 30/-". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.