Optimeal Snack Bars
Packaged product Comidas y Platos H-E-B
Optimeal Snack Bars contains 345 kcal per 100 g. A serving, 1 bar, 29 g (29 g) provides about 100 kcal.
Roughly 38% of its calories come from protein, with 38% from carbohydrates and 23% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 13% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 10,3 g | 13% |
| Saturated fat L | 8,6 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 552 mg | 24% |
| Total carbohydrates L | 37,9 g | 14% |
| Dietary fiber L | 20,7 g | 74% |
| Total sugars L | 3,4 g | |
| Added sugars L | 3,4 g | 7% |
| Protein L | 37,9 g | 76% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 172 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 38%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37,9 gin the top quarter of comidas y platos (median 10 g)
- Fiber20,7 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars3,4 gabove the median for comidas y platos (median 2,6 g)
- Fat10,3 gabove the median for comidas y platos (median 8,2 g)
- Saturated fat8,6 gin the top quarter of comidas y platos (median 2,7 g)
- Sodium552 mgabove the median for comidas y platos (median 421 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0197870094571
- Label serving
- 1 bar (29 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Taco seasoning mix Western Family | 345 | 6,9 g | 69 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Optimeal Snack Bars?
100 g of Optimeal Snack Bars has 345 kcal. Serving, 1 bar, 29 g (29 g): about 100 kcal.
Is Optimeal Snack Bars high in protein?
Optimeal Snack Bars contains 37,9 g of protein per 100 g (76% of the 50 g Daily Value), or 11 g in serving, 1 bar, 29 g (29 g). About 38% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in Optimeal Snack Bars?
Optimeal Snack Bars has 37,9 g of total carbohydrates per 100 g, including 20,7 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Optimeal Snack Bars?
Optimeal Snack Bars contains 10,3 g of fat per 100 g, of which 8,6 g is saturated (43% of the Daily Value).
What vitamins and minerals does Optimeal Snack Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Optimeal Snack Bars?
100 g contains 552 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870094571. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.