Ontbijtkoek
Packaged product Pan y productos horneados Jumbo
Ontbijtkoek contains 292 kcal per 100 g.
Roughly 94% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 328 kcal per 100 g across 464 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 66,5 g | 24% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 38,2 g | |
| Protein L | 2,7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 94%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gin the lowest quarter of pan y productos horneados (median 3,7 g)
- Fiber4 gin the top quarter of pan y productos horneados (median 3,3 g)
- Sugars38,2 gbelow the median for pan y productos horneados (median 40,4 g)
- Fat0,8 gin the lowest quarter of pan y productos horneados (median 1,8 g)
- Saturated fat0,1 gin the lowest quarter of pan y productos horneados (median 0,31 g)
- Sodium328 mgin the top quarter of pan y productos horneados (median 192 mg)
- Protein per 100 kcal0,92 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jumbo
- Barcode
- 8718452581214
- Quantity
- 280 g
- Category
- Bloques de jengibre
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glucose-fructosestroop, ROGGEbloem, water, ROGGEzemelen, suiker, gekaramelliseerde suikerstroop, rijsmiddelen: E450 en E500, specerijen, raapzaadolie, zout, conserveermiddel: E200, vezels (aardappel, erwt), TARWEmoutmeel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite violado (canla)SaltHarina de trigoPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain d’épices pur miel Auger | 292 | 3,6 g | 64,7 g | 1,9 g |
| Pain d'épices pomme-cannelle Sans marque | 291 | 2,4 g | 67 g | 0,9 g |
| Pain d'épices Miel & Figues Les Maîtres Confiseurs | 293 | 3,1 g | 66,6 g | 0,5 g |
| Pain d'épices HEMA | 293 | 2,8 g | 66,1 g | 0,9 g |
| La grande tranche de pain d’epices L'ATELIER DES GOURMANDS | 293 | 2,8 g | 66 g | 0,9 g |
| Ontbijtkoek naturel Jumbo | 293 | 2,8 g | 66,4 g | 0,9 g |
| Pain d'épices Spécial foie gras Exellence | 293 | 2,7 g | 67 g | 0,8 g |
| Pain d'epices Bernard Loiseau | 293 | 4 g | 63 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ontbijtkoek?
100 g of Ontbijtkoek has 292 kcal.
How much protein is in Ontbijtkoek?
Ontbijtkoek contains 2,7 g of protein per 100 g (5% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 3,7 g).
How many carbs are in Ontbijtkoek?
Ontbijtkoek has 66,5 g of total carbohydrates per 100 g, including 4 g of fiber and 38,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ontbijtkoek?
Ontbijtkoek contains 0,8 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Ontbijtkoek?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de diciembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452581214. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de diciembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.