Onion Paratha
Packaged product Verduras VIMAL
Onion Paratha contains 197 kcal per 100 g. A serving, 1 paratha, 80 g (80 g) provides about 158 kcal.
Roughly 63% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 5,8 g | 7% |
| Saturated fat L | 2,5 g | 13% |
| Sodium L | 475 mg | 21% |
| Total carbohydrates L | 31,2 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 3,8 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 63%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gabove the median for verduras (median 2,5 g)
- Sugars3,8 gabove the median for verduras (median 2,1 g)
- Fat5,8 gabove the median for verduras (median 5,4 g)
- Saturated fat2,5 gabove the median for verduras (median 1,1 g)
- Sodium475 mgabove the median for verduras (median 338 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Salade bretonne E Leclerc | 197 | 5,9 g | 6,3 g | 16 g |
| Salade bretonne E Leclerc | 197 | 5,9 g | 6,3 g | 16 g |
| Sardines In Tomato Cântara | 197 | 17 g | 1,1 g | 14 g |
| Smashed Loaded Potato Salad Grandma’s Kitchen | 197 | 2,6 g | 12,1 g | 15,9 g |
| Garlic & Thyme Mushrooms With Parmesan & Truffle Aioli Posh Poppa's | 197 | 4,8 g | 21,4 g | 11,1 g |
| Spinache and Feta Filo IGA | 197 | 8,6 g | 16,8 g | 10,1 g |
| Peppermint Bark Cornucopia Popcorn | 197 | 0 g | 34,7 g | 6,7 g |
| Cobb Salad Finch On The Fly | 197 | 10,2 g | 3,4 g | 15,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Paratha?
100 g of Onion Paratha has 197 kcal. Serving, 1 paratha, 80 g (80 g): about 158 kcal.
How much protein is in Onion Paratha?
Onion Paratha contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 4 g in serving, 1 paratha, 80 g (80 g). About 10% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Onion Paratha?
Onion Paratha has 31,2 g of total carbohydrates per 100 g, including 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion Paratha?
Onion Paratha contains 5,8 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
How much sodium is in Onion Paratha?
100 g contains 475 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0608171121632. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.