Onion Buns
Packaged product Pan y productos horneados Blak's
Onion Buns contains 317 kcal per 100 g. A serving, 1 bun, 60 g (60 g) provides about 190 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 16,7 mg | 6% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 56,7 g | 21% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 5 g | |
| Protein L | 11,7 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,7 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber1,7 gbelow the median for pan y productos horneados (median 2,4 g)
- Sugars5 gabove the median for pan y productos horneados (median 3,9 g)
- Fat5 gbelow the median for pan y productos horneados (median 7,1 g)
- Sodium367 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blak's
- Barcode
- 6918244801212
- Label serving
- 1 bun (60 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Sausage Rolls Dunnes Stores | 317 | 11,9 g | 26,9 g | 17,8 g |
| Puazz! Savoury Bun Gardenia | 317 | 9,5 g | 42,2 g | 11,7 g |
| Heartland Grain Bread Sl metro | 317 | 13,3 g | 51,7 g | 7,5 g |
| Cheese Roll Mulach | 317 | 10 g | 41,7 g | 12,2 g |
| Cheese Roll Taiwan Product | 317 | 6,7 g | 48,3 g | 10 g |
| Tortillas Mekideche cano | 317 | 10 g | 53,3 g | 7,5 g |
| Fajita Tortillas Caseras El Milagro | 317 | 8,8 g | 47,1 g | 6,6 g |
| H-E-B Flour Tortillas H-E-B | 317 | 8,3 g | 50 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Buns?
100 g of Onion Buns has 317 kcal. Serving, 1 bun, 60 g (60 g): about 190 kcal.
Is Onion Buns high in protein?
Onion Buns contains 11,7 g of protein per 100 g (23% of the 50 g Daily Value), or 7 g in serving, 1 bun, 60 g (60 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Onion Buns?
Onion Buns has 56,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion Buns?
Onion Buns contains 5 g of fat per 100 g.
How much sodium is in Onion Buns?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6918244801212. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.