One meal
Packaged product Comidas y Platos One meal
One meal contains 334 kcal per 100 g. A serving, 60.0 g (60 g) provides about 200 kcal.
Roughly 36% of its calories come from protein, with 35% from carbohydrates and 29% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 5,3 g | 27% |
| Sodium | not reported | |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 8,8 g | 31% |
| Total sugars L | 4,9 g | |
| Protein L | 31 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 35%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of comidas y platos (median 10 g)
- Fiber8,8 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars4,9 gabove the median for comidas y platos (median 2,6 g)
- Fat11 gabove the median for comidas y platos (median 8,2 g)
- Saturated fat5,3 gin the top quarter of comidas y platos (median 2,7 g)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- One meal
- Barcode
- 5715667800614
- Label serving
- 60.0 g
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Beef Pepperoni Pizza Melvados | 334 | 15,9 g | 27,5 g | 18,3 g |
| Chicken Teriyaki And Egg Salad Sandwich 7-Eleven Philippines | 334 | 12,1 g | 49,3 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in One meal?
100 g of One meal has 334 kcal. Serving, 60.0 g (60 g): about 200 kcal.
Is One meal high in protein?
One meal contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 18,6 g in serving, 60.0 g (60 g). About 36% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in One meal?
One meal has 30 g of total carbohydrates per 100 g, including 8,8 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in One meal?
One meal contains 11 g of fat per 100 g, of which 5,3 g is saturated (27% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de abril de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5715667800614. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de abril de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.