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One meal

Packaged product Meals and Dishes One meal

One meal contains 334 kcal per 100 g. A serving, 60.0 g (60 g) provides about 200 kcal.

Roughly 36% of its calories come from protein, with 35% from carbohydrates and 29% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

334kcal per 100 g
31 gprotein
30 gcarbohydrates
11 gfat
200kcal in serving, 60.0 g (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 334 kcal
Total fat L 11 g 14%
Saturated fat L 5.3 g 27%
Sodium not reported
Total carbohydrates L 30 g 11%
Dietary fiber L 8.8 g 31%
Total sugars L 4.9 g
Protein L 31 g 62%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36%Carbohydrates: 35%Fat: 29%334kcal / 100 g
  • Protein 36%
  • Carbohydrates 35%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein31 gin the top quarter of meals and dishes (median 10 g)
  • Fiber8.8 gin the top quarter of meals and dishes (median 1.8 g)
  • Sugars4.9 gin the top quarter of meals and dishes (median 2.6 g)
  • Fat11 gabove the median for meals and dishes (median 8.3 g)
  • Saturated fat5.3 gin the top quarter of meals and dishes (median 2.7 g)
  • Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
One meal
Barcode
5715667800614
Label serving
60.0 g
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Burger omáčka Spak 334 1.3 g 13 g 30 g
Sushi Ricr Polgreen 334 6.7 g 77.1 g 0.9 g
salsa burger Todis 334 0.5 g 11.5 g 30.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5715667800614. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in One meal?

100 g of One meal has 334 kcal. Serving, 60.0 g (60 g): about 200 kcal.

Is One meal high in protein?

One meal contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 18.6 g in serving, 60.0 g (60 g). About 36% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in One meal?

One meal has 30 g of total carbohydrates per 100 g, including 8.8 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in One meal?

One meal contains 11 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 17, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.